For each set, complete each exercise for 20 seconds and take a 10 second rest in...

When the Olympics is on, few spectacles capture the imagination more than the gymnastics events. These...

All you need for this workout is a bench and a bar to hang on (like...

Millions of us are playing tennis every year, but do you know just how good it...

The science shows everyone can benefit from high intensity interval training, and Olivia Cooney says the...

Our July cover model and professional golfer, Paige Spiranac shares her killer full body workout plan...

Flexibility is one of four types of fitness and is often one of the most sought after....

Preparation is key to success as you build strength and burn fat using this full body...

Controlling your alignment and breathing will help with your core stability, an essential for a good...

The workout is structured around supersets where one set of an exercise is performed directly after...