Cilantro is the answer to heavy metals
When it comes to Cilantro you either love it or you hate it. This herb has...
Is CBD Oil the Next Big Thing in Fitness?
There is always something new creating buzz in the fitness industry. From coconut oil, to apple...
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Ovulation and the scale
July 19, 2018We all know when that time of the month comes the scale usually likes to skyrocket,...
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Organic Coffee Vs Conventional: why drinking organic coffee matters!
June 7, 2018Over 12 billion pounds of coffee are produced annually and it is one of the most...
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Lower Back Pain
May 10, 2018Did you know that according to the National Institute of Health, 8 out of 10 people...
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How To Reach Your Health And Fitness Goals After Menopause
May 3, 2018It’s not uncommon to hear that as we get older, it’s harder to lose weight and...
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How Addicted Are You?
May 1, 2018Even innocuous-seeming behaviors such as shopping or exercising can turn into an unhealthy addiction.
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How To Relax: Should You Get A Hot Stone Massage?
April 23, 2018Here we look at the power of incorporating hot stones into the traditional pampering ritual.
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How Sleeping Naked Can Make You Healthier
April 8, 2018Harness the power of your sleep-improving hormones to de-stress and fight the flab around your waist....
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