Importance of Wearing Sunscreen
We all know that wearing sunscreen is important. We all probably rolled our eyes when our...
Are colorful foods better for you
You may have heard someone say that you should have a variety of colorful fruits and...
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The benefits of Oregano oil
January 31, 2019Oregano oil is derived from the leaves and flowers of the oregano plant. It was widely...
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Brush, Floss, Repeat!
January 24, 2019Okay, be honest… how many of you brush your teeth twice a day? How many of...
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Negative emotions and muscle tension
January 17, 2019If you tend to have aches and pains or chronic tension in your muscle tissue that...
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The Benefits of Blue Tansy Essential Oil
December 27, 2018Blue Tansy essential oil is derived from the blue tansy plant also known as the Moroccan...
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Why You Should Consider Going Meatless
December 20, 2018Over the last few decades, a lot has changed in the way Americans eat. During this...
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How to Handle Unsupportive Loved Ones
December 18, 2018When you start losing weight, friends and family start to take notice but it’s not always...
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Moving from a fixed to a growth mindset
December 4, 2018Everyone has the potential to be successful at anything they put their mind to achieving. But...
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