The benefits of Oregano oil
Oregano oil is derived from the leaves and flowers of the oregano plant. It was widely...
Brush, Floss, Repeat!
Okay, be honest… how many of you brush your teeth twice a day? How many of...
-
Negative emotions and muscle tension
January 17, 2019If you tend to have aches and pains or chronic tension in your muscle tissue that...
-
The Benefits of Blue Tansy Essential Oil
December 27, 2018Blue Tansy essential oil is derived from the blue tansy plant also known as the Moroccan...
-
Why You Should Consider Going Meatless
December 20, 2018Over the last few decades, a lot has changed in the way Americans eat. During this...
-
How to Handle Unsupportive Loved Ones
December 18, 2018When you start losing weight, friends and family start to take notice but it’s not always...
-
Moving from a fixed to a growth mindset
December 4, 2018Everyone has the potential to be successful at anything they put their mind to achieving. But...
-
Benefits of sunlight on the body
November 22, 2018Winter weather can be a drag for the body both mentally and physically. It’s important to...
-
8 benefits of lavender essential oil
November 15, 2018Lavender is one of the most popular scents in essential oils, candles, soaps, and more. Known...
Sign up today and get free online copies of TRAIN for HER Magazines
Click here to grab your free digital subscription!