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Want a new cardio challenge? Give this workout a go…   Take a couple of minutes...

So many women tend to stay far away from the weight room in their gym. Whether...

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If you don’t already include stretching as part of a workout routine then you’re already behind...

Holly Legge is a UFE Bikini Champion and Fitness Model Pro and Chris is a classic...

There are plenty of reasons to love gym workouts and classes, particularly the motivation, sociability and...