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How To Increase Your Exercise Motivation
April 29, 2021It’s been proven time and time again that exercise can help us to boost our mood...
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How Boxing and Kickboxing Can Improve Your Mindset and Self Awareness
April 21, 2021In times of stress and chaos, fatigue, and depletion, how do you right the sinking ship...
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Top Leg Toning Exercises You Can Do Anywhere
April 17, 2021What’s not to love about strong toned legs? They help to support your body better and...
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Cross-Training Workouts For People Short On Time
April 13, 2021So, you’re short on time but still love your body enough to want to keep it...
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Tough HIIT Cardio Workout In Under 25 Minutes
April 3, 2021Want a new cardio challenge? Give this workout a go… Take a couple of minutes...
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5 Reasons To Start Weight Training
April 1, 2021So many women tend to stay far away from the weight room in their gym. Whether...
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5 Moves For Maximum Fat Burn
March 28, 2021Find yourself endlessly searching for the best ways to alter your exercise and diet routines? You’re...
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6 Lower Body Stretches You Should Be Doing
March 24, 2021If you don’t already include stretching as part of a workout routine then you’re already behind...
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Hang Tough
March 4, 2021Holly Legge is a UFE Bikini Champion and Fitness Model Pro and Chris is a classic...
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Alternative Home Gym Ideas
February 8, 2021There are plenty of reasons to love gym workouts and classes, particularly the motivation, sociability and...