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Side view of cheerful middle-aged woman working out with jump box in modern gym

Plyometric Training

Plyometrics are explosive exercises that are designed to increase power and speed. Think of exercises like...

By July 2, 2021
Shot of a young woman using a digital tablet while practicing yoga at home

How Improving Your Flexibility Can Increase Your Strength Gains

You may know that to stimulate proper activation of the working muscles you need to train...

By June 12, 2021
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