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5 Reasons To Start Weight Training
April 1, 2021So many women tend to stay far away from the weight room in their gym. Whether...
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5 Moves For Maximum Fat Burn
March 28, 2021Find yourself endlessly searching for the best ways to alter your exercise and diet routines? You’re...
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6 Lower Body Stretches You Should Be Doing
March 24, 2021If you don’t already include stretching as part of a workout routine then you’re already behind...
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Hang Tough
March 4, 2021Holly Legge is a UFE Bikini Champion and Fitness Model Pro and Chris is a classic...
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Alternative Home Gym Ideas
February 8, 2021There are plenty of reasons to love gym workouts and classes, particularly the motivation, sociability and...
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Are Resistance Bands Really Effective?
December 22, 2020This year, in the midst of a global pandemic, so many changes have been made to...
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Time Of The Month Training
December 16, 2020Your hormonal cycle affects your ability to exercise, here’s how to convert it from a hindrance...
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Lifting Big & Gym Wear
December 3, 2020FITNESS Go Big When you first decide to get fit, trying to get the right kind...
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Plateau Destroyers
November 30, 2020Just like you, your muscles become bored easily. And if you’ve not been hitting your goals...
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Strength Building Techniques
November 11, 2020Give your workout intensity a new spark using this results-focused strength building technique that’ll transform your...