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Are Resistance Bands Really Effective?
December 22, 2020This year, in the midst of a global pandemic, so many changes have been made to...
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Time Of The Month Training
December 16, 2020Your hormonal cycle affects your ability to exercise, here’s how to convert it from a hindrance...
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Lifting Big & Gym Wear
December 3, 2020FITNESS Go Big When you first decide to get fit, trying to get the right kind...
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Plateau Destroyers
November 30, 2020Just like you, your muscles become bored easily. And if you’ve not been hitting your goals...
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Strength Building Techniques
November 11, 2020Give your workout intensity a new spark using this results-focused strength building technique that’ll transform your...
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How To Structure Your Workout The Mindful Way
October 22, 2020Kyla Gagnon practices, excels and continues to learn fitness ...
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Dana Brooks – Moving On
August 4, 2020Staying The Course It is easy to get distracted or want instant gratification. However, it’s important...
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Flexible Friends
July 30, 2020Leah Gruber is a personal trainer, nutrition advisor and anti-gravity yoga fundamentals instructor (www.leahgruberfit.com) Exploring...
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One Weight – 12 Muscles
July 15, 2020Workouts don’t need to be long-winded affairs full of lengthy wait times where your body has...
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The New Rules
May 2, 2020There are some things that only a woman has to deal with at the gym. Find...