Lifting pain
Sara Fleming went from lifting regularly to being unable to bench an empty bar without pain....
TRANSFORMATION: April Imholte
April Imholte was uncomfortable in her skin, lacked confidence and felt tired all of the time....
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TRANSFORMATION: Super Mom
January 17, 2019Kelly Lamoreaux had four babies in five years, but used visualization to help her become a...
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Tips For How To Get A Flat Stomach with Visible Abs
November 7, 2018While genetics play a significant role in whether or not an individual can achieve a truly...
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Alicia Vikander on becoming Lara Croft
July 24, 2018The action star talks about what it took to play the iconic Lara Croft in Tomb...
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Jennifer Lawrence
June 15, 2018The star reveals how she conditioned herself to be a ballet badass in her latest film...
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Veronica Rodriguez Gained Self Confidence And Lost Weight
May 9, 2018Veronica Rodriguez set herself up for failure before making changes. Here’s what she learned about not...
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How Carissa Johnson Gained Muscle After Breaking Both Legs
April 10, 2018People thought Carissa Johnson was a child or even anorexic, but when an accident left her...
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SJ McShane Put Her Health First And Got Fit
February 4, 2018Even though weight loss was the goal, SJ McShane focused on a “health first” mentality and...
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