How To Take The Perfect Progress Pictures
If you have an internet connection and have spent more than 10 minutes on Instagram, you’ll...
Transformation: Fight Fat with Muscle
Jade Scooby needed to lose body fat but shunned the treadmill and instead chose to do...
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How I lost 100lbs: cover star workout
January 7, 2020Brianna Bernard was a new mother who had lost her sense of self until she hired...
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Daily Rhythm
November 30, 2019Lacking motivation? Take a few moments to reflect on your daily routine and schedule over the...
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TRANSFORMATION: Super Mom
November 14, 2019Kelly Lamoreaux had four babies in five years, but used visualization to help her become a...
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TRANSFORMATION: Starting Over
June 27, 2019Kelly Yanez didn’t recognise who she was and decided that instead of following a plan for...
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GET A GRIP
May 27, 2019Donna Baran had competed for years but felt exhausted and stressed. This is how she found...
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Setback Attacks
April 7, 2019Kate Hockett was studying to be a nurse after having her first baby but was struck...
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Starting Out The Right Way – Madison Taylor
March 30, 2019Madison Taylor found her calling early and decided to become the strongest woman she could be....
