Our April cover star and Bodybuilding.com‘s Spokesmodel winner shares her gym workout that’ll get you sweating....

The demands of being a mom, wife and pro athlete shouldn’t be mutually exclusive. We caught...

Build strength, power and fitness using this professional level total body plan that’ll transform your shape...

If the pressures of family bliss weigh heavily on your free time then use Brooke Erickson’s...

Everyone has their take on a Tabata workout, where you perform 20-seconds of high intensity work...

Kick those light weights to the curb, and get ready to really work it. Too many...

Want to gain functional muscle? This is how our WBFF pro and March’s cover girl, Amy...

This eight-exercise, 12-16 rep circuit challenges every muscle in your body with a series of compound...

This shoulder pain miracle-cure circuit is a series of activation exercises that imitate the letters Y,...

Normally you’d tally your sets, reps and rest periods, but in this workout, based on a...