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Christie Bailey’s Full Body Workout Plan
May 12, 2017Our April cover star and Bodybuilding.com‘s Spokesmodel winner shares her gym workout that’ll get you sweating....
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Janet Layug’s Do Anywhere, Anytime Workout
May 9, 2017The demands of being a mom, wife and pro athlete shouldn’t be mutually exclusive. We caught...
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Stephanie Hammermeister’s Hard Body Workout Plan
May 8, 2017Build strength, power and fitness using this professional level total body plan that’ll transform your shape...
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Brooke Erickson’s Busy Mom’s Workout Plan
May 5, 2017If the pressures of family bliss weigh heavily on your free time then use Brooke Erickson’s...
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Your 4 Minute Total Body Workout
May 4, 2017Everyone has their take on a Tabata workout, where you perform 20-seconds of high intensity work...
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Jen Jewell’s Lean Muscle Workout
March 20, 2017Kick those light weights to the curb, and get ready to really work it. Too many...
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Amy Leigh-Quine’s Lean And Sexy Workout
February 12, 2017Want to gain functional muscle? This is how our WBFF pro and March’s cover girl, Amy...
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Full-body Workout With Surge® 3.0
December 13, 2016This eight-exercise, 12-16 rep circuit challenges every muscle in your body with a series of compound...
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5 Exercises To Help Prevent Shoulder Pain
November 20, 2016This shoulder pain miracle-cure circuit is a series of activation exercises that imitate the letters Y,...
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The ‘Eastern Delights’ Tabata Circuit
November 12, 2016Normally you’d tally your sets, reps and rest periods, but in this workout, based on a...