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30 Minute Body Cardio And Strength Workout


30 Minute Body Cardio And Strength Workout

For each set, complete each exercise for 20 seconds and take a 10 second rest in between exercises. Complete each set twice with 1 minute rest in between rounds. All you’ll need are dumbbells, a jump rope, and a place to move around.


Set 1: Cardio and core

Jumping Jacks
Plank Jacks
Lying Straight-leg Raises
High Knees
Plank Up Downs
Lying Oblique Crunches (R)
Lying Oblique Crunches (L)


Set 2: Upper body and cardio

Jump Rope (Single Jump)
Jump Rope (Double Jump)
Standing DB Overhead Triceps Extension
Jump Rope (Skips)
Standing DB Lateral Shoulder Raise
Jump Rope (Jump of Choice)
Standing DB Alternating Bicep Curls


Set 3: Lower body and core

DB Walking Lunges
DB Stiff-Leg Deadlifts
High Plank Alternating Leg Lifts
Squat Pulse
Straight-leg crunches
DB Alternating Curtsy Lunge
Plank Hip Dips

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