Workouts
This Is How Good Playing Tennis Is For You
Millions of us are playing tennis every year, but do you know just how good it is for you?
More in Workouts
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Fitness
Full Body Band Workout
Set Yourself Up for Fitness Success The perfect workout doesn’t exist. Why? Well, the benefits of...
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Fitness
Best Post-Natal Exercises for New Mums
With 615,557 babies being born in 2020, many happy couples have had the joy of welcoming...
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Fitness
How To Train For Your Goals
If you’re new to the fitness scene, the thought of putting together a training program, much...
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Fitness
Plyometric Training
Plyometrics are explosive exercises that are designed to increase power and speed. Think of exercises like...
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Build Muscle
How Improving Your Flexibility Can Increase Your Strength Gains
You may know that to stimulate proper activation of the working muscles you need to train...
