Kick those light weights to the curb, and get ready to really work it. Too many...

Want to gain functional muscle? This is how our WBFF pro and March’s cover girl, Amy...

This eight-exercise, 12-16 rep circuit challenges every muscle in your body with a series of compound...

This shoulder pain miracle-cure circuit is a series of activation exercises that imitate the letters Y,...

Normally you’d tally your sets, reps and rest periods, but in this workout, based on a...

Navigating the stairs making you wince the day after a leg workout? Use these unique foam-rolling...

You sit to eat breakfast. You sit on the commute to work. You walk into work,...

Research in the British Medical Journal found that a structured workout concentrating on strength, balance and...

When it comes to getting fit and losing weight, there are so many exercises classes to choose...

Traveling or have an overbooked schedule? This workout will keep you fit, muscled and more toned...