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samantha briggs performing in the no bull crossfit games

CrossFit Announces The Fittest Man & Woman In The UK

The Global Sport of Fitness Names Samantha Briggs and Joshua Al-Chamaa as the 2021 UK National...

By July 16, 2021
Side view of cheerful middle-aged woman working out with jump box in modern gym

Plyometric Training

Plyometrics are explosive exercises that are designed to increase power and speed. Think of exercises like...

By July 2, 2021
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