CrossFit Announces The Fittest Man & Woman In The UK
The Global Sport of Fitness Names Samantha Briggs and Joshua Al-Chamaa as the 2021 UK National...
Plyometric Training
Plyometrics are explosive exercises that are designed to increase power and speed. Think of exercises like...
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Here’s Why You Should Consider HIIT Training
May 15, 2021Summertime is vastly approaching. …and as restrictions ease up & we begin to return back to...
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5 Fitness Tips You Should Always Follow
May 11, 2021The amount of health and fitness content available on the internet today can be daunting and...
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How To Increase Your Exercise Motivation
April 29, 2021It’s been proven time and time again that exercise can help us to boost our mood...
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How Boxing and Kickboxing Can Improve Your Mindset and Self Awareness
April 21, 2021In times of stress and chaos, fatigue, and depletion, how do you right the sinking ship...
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Cross-Training Workouts For People Short On Time
April 13, 2021So, you’re short on time but still love your body enough to want to keep it...
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Tough HIIT Cardio Workout In Under 25 Minutes
April 3, 2021Want a new cardio challenge? Give this workout a go… Take a couple of minutes...
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Laura Hughes – Life Changing
February 27, 2021After several years of great experiences in the gym, and a new-found passion for training and...
