Rest Easy
If you meticulously plan your gym time, ensuring you squeeze in as much time as you...
Alternative Home Gym Ideas
There are plenty of reasons to love gym workouts and classes, particularly the motivation, sociability and...
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Burn, Baby Burn
February 4, 2021Whether you’re that woman who’s always sneaking up the dial on the heater when no one’s...
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How To Set SMART Goals
January 14, 2021By Jenny Jaucian, Fitness Entrepreneur, Coach, Trainer, & Weight Loss Specialist (JennyJFitness.com) Are you someone...
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Running Your Numbers
January 10, 2021Running can be a very divisive topic. You either believe it’s the ultimate elixir for pretty...
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Get The Habit
December 23, 2020There are already a million trainers promising you the ultimate, best-ever exercise routine. Can they all...
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Shake It Up
September 9, 2020Odd couples can make fun bedfellows, whether it’s aerial yoga, karaoke spin classes or skateboarding Pilates...
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Cass Martin, Rising Star
September 1, 2020Cass Martin is a fitness superstar with a work ethic that has brought her over two...
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Pelvic Power
August 24, 2020A big part of your core strength is your pelvic floor so here’s how to make...
