Fascia and foam rolling
We all know how important stretching is to keep muscles limber and joints moving through their...
The Importance of Stretching and Joint Mobility
You know you’re supposed to stretch. And if you’re a client of mine, it’s written into...
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Better Breathing Means Better Lifting
July 12, 2018Most people have heard or read that breathing while lifting is important, not only to keep...
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Cardio Before or After Weight Training?
July 5, 2018Whether you are new to working out or have been doing it for years, you may...
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Take a load on: reasons you should weight lift
May 21, 2018There are girls who weight lift, and there are girls who are afraid of picking up...
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How Lupita Nyong’o Stays Strong For The Big Screen
May 13, 2018The actress had no idea an action film would be so much work. Getting into character...
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How To Activate Your Glutes For Optimal Health
April 12, 2018Achieving properly activated glutes shouldn’t only be an aesthetic goal but should be pursued for overall...
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How To Go From 5K To A Half Marathon
March 30, 2018Good news is, you don’t necessarily have to be a life-long runner to achieve those dreams.
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Will Lifting Heavy Weights Make Me Bulky?
March 22, 2018The best way to lose body fat is to lift weights.
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