How to Adjust Your Workout Between Goals
How do you keep going when you’ve just reached a goal? Whether you’ve just competed in...
Use your hormones to your advantage
In March, I published an article about how your cycle affects your performance in the gym....
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Fascia and foam rolling
September 6, 2018We all know how important stretching is to keep muscles limber and joints moving through their...
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The Importance of Stretching and Joint Mobility
August 9, 2018You know you’re supposed to stretch. And if you’re a client of mine, it’s written into...
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Better Breathing Means Better Lifting
July 12, 2018Most people have heard or read that breathing while lifting is important, not only to keep...
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Cardio Before or After Weight Training?
July 5, 2018Whether you are new to working out or have been doing it for years, you may...
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Take a load on: reasons you should weight lift
May 21, 2018There are girls who weight lift, and there are girls who are afraid of picking up...
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How Lupita Nyong’o Stays Strong For The Big Screen
May 13, 2018The actress had no idea an action film would be so much work. Getting into character...
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How To Activate Your Glutes For Optimal Health
April 12, 2018Achieving properly activated glutes shouldn’t only be an aesthetic goal but should be pursued for overall...
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