Power Plays – Transformation
Marisol Campuzano took part in TRAIN’s one-month challenge and found the camaraderie of the online group...
Full Body Band Workout
Set Yourself Up for Fitness Success The perfect workout doesn’t exist. Why? Well, the benefits of...
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Why Sport and Training Partners Make You Smarter
August 27, 2021A common piece of fitness advice is to find your reason for training. It’s a powerful...
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Three Easy Ways To Be Fitter This Week
August 23, 2021You’re about to read one of the most important pieces of advice that will affect how...
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Best Post-Natal Exercises for New Mums
August 19, 2021WITH 615,557 babies being born in 2020, many happy couples have had the joy of welcoming...
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Can Keto Make You Run Further?
August 15, 2021Starting a new exercise and nutrition plan at the same time can be tricky. The new...
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How To Train For Your Goals
July 26, 2021If you’re new to the fitness scene, the thought of putting together a training program, much...
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CrossFit Announces The Fittest Man & Woman In The UK
July 16, 2021The Global Sport of Fitness Names Samantha Briggs and Joshua Al-Chamaa as the 2021 UK National...
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Plyometric Training
July 2, 2021Plyometrics are explosive exercises that are designed to increase power and speed. Think of exercises like...
