Better Breathing Means Better Lifting
Most people have heard or read that breathing while lifting is important, not only to keep...
Cardio Before or After Weight Training?
Whether you are new to working out or have been doing it for years, you may...
-
Take a load on: reasons you should weight lift
May 21, 2018There are girls who weight lift, and there are girls who are afraid of picking up...
-
How Lupita Nyong’o Stays Strong For The Big Screen
May 13, 2018The actress had no idea an action film would be so much work. Getting into character...
-
How To Activate Your Glutes For Optimal Health
April 12, 2018Achieving properly activated glutes shouldn’t only be an aesthetic goal but should be pursued for overall...
-
How To Go From 5K To A Half Marathon
March 30, 2018Good news is, you don’t necessarily have to be a life-long runner to achieve those dreams.
-
Will Lifting Heavy Weights Make Me Bulky?
March 22, 2018The best way to lose body fat is to lift weights.
-
This Is How Heidi Moneymaker Gets Fit
March 20, 2018How the stunt woman from John Wick 2 and the Avengers series looks the part on...
-
How Deloading Can Advance Your Physique Goals
March 15, 2018Deloading is a period of planned recovery after constantly performing intense workouts.
Sign up today and get free online copies of TRAIN for HER Magazines
Click here to grab your free digital subscription!