Fitness

How do you keep going when you’ve just reached a goal? Whether you’ve just competed in...

In March, I published an article about how your cycle affects your performance in the gym....

We all know how important stretching is to keep muscles limber and joints moving through their...

You know you’re supposed to stretch. And if you’re a client of mine, it’s written into...

Most people have heard or read that breathing while lifting is important, not only to keep...

Whether you are new to working out or have been doing it for years, you may...

There are girls who weight lift, and there are girls who are afraid of picking up...