Get Better Shoulders
Have you ever noticed after doing a shoulder workout that your traps feel more sore than...
What you should and shouldn’t expect from a coach
We all want someone in our corner guiding us along the way, helping us reach our...
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Strategies For Facing Common Gym Fears
January 10, 2019Whether you are thinking about joining a gym for the first time or are considering getting...
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How to Adjust Your Workout Between Goals
December 18, 2018How do you keep going when you’ve just reached a goal? Whether you’ve just competed in...
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Use your hormones to your advantage
October 4, 2018In March, I published an article about how your cycle affects your performance in the gym....
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Fascia and foam rolling
September 6, 2018We all know how important stretching is to keep muscles limber and joints moving through their...
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The Importance of Stretching and Joint Mobility
August 9, 2018You know you’re supposed to stretch. And if you’re a client of mine, it’s written into...
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Better Breathing Means Better Lifting
July 12, 2018Most people have heard or read that breathing while lifting is important, not only to keep...
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Cardio Before or After Weight Training?
July 5, 2018Whether you are new to working out or have been doing it for years, you may...
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