Brooke Dragon, Author at TRAIN for HER

5 Tips For Fitting Fitness Into A Busy Schedule

By Brooke DragonOctober 26, 2017

Is there anyone who isn’t busy these days? Students, moms, business owners, or people who just...

By Brooke DragonAugust 24, 2017

For each set, complete each exercise for 20 seconds and take a 10 second rest in...

By Brooke DragonAugust 4, 2017

Vitamins – we all know we should be taking them but, where do we begin? The...

By Brooke DragonJuly 31, 2017

So, you’ve started a new training program and cleaned up your diet – but are you...