Stories By Brooke Dragon
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Fitness
5 Tips For Fitting Fitness Into A Busy Schedule
October 26, 2017Is there anyone who isn’t busy these days? Students, moms, business owners, or people who just...
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Workouts
30 Minute Body Cardio And Strength Workout
August 24, 2017For each set, complete each exercise for 20 seconds and take a 10 second rest in...
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Nutrition
The 2 Supplements All Women Should Be Taking
August 4, 2017Vitamins – we all know we should be taking them but, where do we begin? The...
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Nutrition
Can CLA and L-Carnitine Help You Burn Fat?
July 31, 2017So, you’ve started a new training program and cleaned up your diet – but are you...