Heidi Cannon’s Sweet Treats
Heidi Cannon is a fitness model and champion WBFF competitor who loves to bake healthy foods....
Carb Controversy
Carbs are energy but Dr Peter Foley questions how much we need them and looks at...
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Beat The Binge
July 19, 2020For some, it’s milk chocolate. For others, it’s Doritos. There are even those who cannot keep...
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Is creatine for men only?
June 26, 2020Hundreds of studies have shown time and time again that creatine monohydrate enhances strength, increases lean...
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Kefir: What You Should Know
June 15, 2020Kefir is a fermented drink that is loaded with probiotics. Recently, it has been growing in...
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Protein Chocolate Bark
June 9, 2020Heidi Cannon is a fitness model and champion WBFF competitor who loves to bake healthy foods....
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Protein Gingerbread Loaf Recipe
June 5, 2020Heidi Cannon is a fitness model and champion WBFF competitor who loves to bake healthy foods....
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Outsmart Your Cravings
April 24, 2020We all use food in different ways. For some, it’s a working relationship to get us...
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Eat Clean For Better Sleep
March 17, 2020Getting top quality sleep is the lifeblood of burning fat and building muscle. Here’s what to...
