Carb Controversy
Carbs are energy but Dr Peter Foley questions how much we need them and looks at...
Beat The Binge
For some, it’s milk chocolate. For others, it’s Doritos. There are even those who cannot keep...
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Is creatine for men only?
June 26, 2020Hundreds of studies have shown time and time again that creatine monohydrate enhances strength, increases lean...
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Kefir: What You Should Know
June 15, 2020Kefir is a fermented drink that is loaded with probiotics. Recently, it has been growing in...
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Protein Chocolate Bark
June 9, 2020Heidi Cannon is a fitness model and champion WBFF competitor who loves to bake healthy foods....
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Protein Gingerbread Loaf Recipe
June 5, 2020Heidi Cannon is a fitness model and champion WBFF competitor who loves to bake healthy foods....
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Outsmart Your Cravings
April 24, 2020We all use food in different ways. For some, it’s a working relationship to get us...
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Eat Clean For Better Sleep
March 17, 2020Getting top quality sleep is the lifeblood of burning fat and building muscle. Here’s what to...
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How To Strengthen Your Immune System
March 6, 2020An impenetrable immune system is vital for making long-term exercise progress. Before you succumb to ills...
