What Do The Avengers Eat On Their Cheat Days?
Even the best of us need to have ‘cheat days’ where we allow ourselves a day...
5 Fitness Tips You Should Always Follow
The amount of health and fitness content available on the internet today can be daunting and...
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BED (Binge Eating Disorder)
April 25, 2021Did you know that Binge Eating Disorder (BED) is one of the newest diagnoses to be...
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Acacia Fiber Benefits
February 12, 2021When it comes to nutrition, we know that calories in versus calories out is important to...
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Heidi Cannon’s Sweet Treats
December 20, 2020Heidi Cannon is a fitness model and champion WBFF competitor who loves to bake healthy foods....
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Carb Controversy
August 5, 2020Carbs are energy but Dr Peter Foley questions how much we need them and looks at...
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Beat The Binge
July 19, 2020For some, it’s milk chocolate. For others, it’s Doritos. There are even those who cannot keep...
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Is creatine for men only?
June 26, 2020Hundreds of studies have shown time and time again that creatine monohydrate enhances strength, increases lean...
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Kefir: What You Should Know
June 15, 2020Kefir is a fermented drink that is loaded with probiotics. Recently, it has been growing in...
