How To Burn Fat Based On Your Body Shape
Your body is vastly different and should be treated accordingly.
Weight LossMay 17, 2018
Have you ever heard someone say they can’t lose weight because they have a slow metabolism? Probably, and although there […]
FitnessMay 13, 2018
The actress had no idea an action film would be so much work. Getting into character takes a lot of physical endurance and a commitment to your body.
WorkoutsMay 5, 2018
Heidi Cannon’s passion lies in the ability to be fit for all kinds of dance and includes cycling and motocross in her training routine.
WorkoutsMay 2, 2018
Holly Barker strength trains five days a week while implementing cardiovascular activities into her daily life so she is active all week long.
Weight LossApril 26, 2018
Many women find their upper body getting lean dramatically faster than their lower body, even though they stay consistent and […]
TransformApril 10, 2018
People thought Carissa Johnson was a child or even anorexic, but when an accident left her in a wheelchair with two broken legs, here’s how she fought back.