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  • Uncategorized

    By September 16, 2020

    Gaining strength is a must if you want to build lean, sexy muscle. Here’s one of the techniques that brings […]

  • Fitness

    By September 9, 2020

    Odd couples can make fun bedfellows, whether it’s aerial yoga, karaoke spin classes or skateboarding Pilates – there’s never an […]

  • Fitness

    By September 1, 2020

    Cass Martin is a fitness superstar with a work ethic that has brought her over two million Instagram followers. Here’s […]

  • Fitness

    By August 24, 2020

    A big part of your core strength is your pelvic floor so here’s how to make sure it’s in the […]

  • Health

    By August 19, 2020

    Time spent in the great outdoors raises spirits, retunes the body clock and is the ultimate motivator. But, all of […]

  • Weight Loss

    By August 13, 2020

    Just like the seconds you wait for an important e-mail to download, Pilates-hold seconds seem to take far longer than […]

  • Health

    By August 10, 2020

    Thinking positively doesn’t just make you more pleasant to be around – it can help you lose weight, work out […]

  • Nutrition

    By August 5, 2020

    Carbs are energy but Dr Peter Foley questions how much we need them and looks at other fuel sources. CARBOHYDRATE […]

  • dana brooks stretching

    Workouts

    By August 4, 2020

    Staying The Course It is easy to get distracted or want instant gratification. However, it’s important to remember this isn’t […]

  • partners stretching eachother

    Workouts

    By July 30, 2020

    Leah Gruber is a personal trainer, nutrition advisor and anti-gravity yoga fundamentals instructor (www.leahgruberfit.com)   Exploring partner poses can be […]

  • Fitness

    By July 20, 2020

    This quick-read article was orginally featured in TRAIN for HER issue 87. You can get a free subscription to the […]

  • burger graphic

    Nutrition

    By July 19, 2020

    For some, it’s milk chocolate. For others, it’s Doritos. There are even those who cannot keep away from mini rice […]

  • Transform

    By July 16, 2020

    Elena Biedert had struggled to gain muscle and felt mocked at her gym until she took charge and learned how […]

  • grandma in gym

    Health

    By July 16, 2020

    Gym stereotype #12 The Hench Grandma She’s the exerciser who is unwilling to take up the rocking chair. Instead, she’s […]

  • ashley joi

    Workouts

    By July 15, 2020

    Workouts don’t need to be long-winded affairs full of lengthy wait times where your body has long moments to reflect, […]

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