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  • fit woman stretching in her home


    By October 28, 2020

    Stretching is often one of those annoying afterthoughts you need to slog through before you can tuck into your post-workout […]

  • Mindful


    By October 22, 2020

    Kyla Gagnon practices, excels and continues to learn fitness …

  • Transform

    By October 20, 2020

    Stephanie Rofkahr had let her daily exercise habit slip and it had plunged her mood into a funk so bad […]

  • Health

    By October 14, 2020

    When stress and upheaval threaten to derail your progress, use this tactic to reach for success with your goal setting […]

  • Build Muscle

    By October 12, 2020

    Is it worth mentioning something when nothing new has been found? Well, that’s what a paper in The Journal of […]

  • Health

    By September 25, 2020

    In today’s world, we are seeing increasingly high rates of infertility, early onset puberty in pre-teens, low sperm count in […]

  • Transform

    By September 22, 2020

    Despite a double leg amputation, Morgan Stickney’s grit and incredible resolve have taken her physical and mental game to the […]

  • Build Muscle

    By September 16, 2020

    Gaining strength is a must if you want to build lean, sexy muscle. Here’s one of the techniques that brings […]

  • Fitness

    By September 9, 2020

    Odd couples can make fun bedfellows, whether it’s aerial yoga, karaoke spin classes or skateboarding Pilates – there’s never an […]

  • Fitness

    By September 1, 2020

    Cass Martin is a fitness superstar with a work ethic that has brought her over two million Instagram followers. Here’s […]

  • Fitness

    By August 24, 2020

    A big part of your core strength is your pelvic floor so here’s how to make sure it’s in the […]

  • Health

    By August 19, 2020

    Time spent in the great outdoors raises spirits, retunes the body clock and is the ultimate motivator. But, all of […]

  • Weight Loss

    By August 13, 2020

    Just like the seconds you wait for an important e-mail to download, Pilates-hold seconds seem to take far longer than […]

  • Health

    By August 10, 2020

    Thinking positively doesn’t just make you more pleasant to be around – it can help you lose weight, work out […]

  • Nutrition

    By August 5, 2020

    Carbs are energy but Dr Peter Foley questions how much we need them and looks at other fuel sources. CARBOHYDRATE […]

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