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Christie Bailey’s Full Body Workout Plan

Christie Bailey

Workouts

Christie Bailey’s Full Body Workout Plan

Our April cover star and Bodybuilding.com‘s Spokesmodel winner shares her gym workout that’ll get you sweating.

 

Monday: Glutes

 

Tuesday: Shoulders/triceps

 

Wednesday: Back/biceps

 

Thursday: Glutes

 

Friday: Shoulders/plyometrics

 

Saturday: HIIT cardio

 

Sunday: Rest day

 

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