Stories By Joy Kushner
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Workouts
Yoga Workout
April 1, 2020If the word yoga brings to mind images of upside-down contortions and hours of meditating in...
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Workouts
How To Target And Tighten Your Trouble Spots
November 9, 2019If there’s a part of you that you don’t like the look of, use these moves...
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Workouts
The Lower Body Band Workout
May 25, 2017The workout is structured around supersets where one set of an exercise is performed directly after...
