Yoga HIIT workout sessions provide some fantastic benefits that you won’t want to miss out on.
In this guide, you will learn about how yoga HIIT workouts can help you lose weight and tone up your body in a rapid amount of time while boosting your strength and flexibility.
Are you tired of struggling to lose weight? Are you looking for the best bodyweight exercises to drop those pounds? When you start your fitness journey, knowing which body workout will provide the best rapid results you want can be challenging. There are countless options to explore, but combining different exercise styles is one of the best ways to lose weight. Specifically, yoga workout sessions that include High-Intensity Interval Training activities could be the answer you’ve been searching for.
Combining HIIT with yoga can increase the calorie burn factor by 50%.
You’ll lose more weight far faster than you might imagine.
Yoga HIIT Workouts Explained
What is HIIT yoga? As the name suggests, this fusion workout combines a classic yoga exercise routine with high-intensity interval training. Imagine the calorie-blasting benefits of HIIT training with its afterburn effect and the benefits of strengthening and stretching yoga classes. This powerful combination of traditional yoga poses and heart-pumping cardio provides strength, improved balance, and full-body stretching. You will fire up every muscle in your body, burning calories fun and effective way. That is why this workout style can be such a powerful option for your total body workout plan.
Another option to bring variety to your workout regimen is to consider adding light weights to your HIIT yoga session, which adds strength training to your workout routine.
Classic Yoga Flow Compared to HIIT Yoga Training
This type of yoga fusion workout may sound tough, but it’s more likely to deliver the changes you want than a traditional low-impact workout. Typical yoga sessions positively impact strengthening your muscles but do not get the blood pumping. Combining the two types of exercises makes it possible to push your body further, even in a short amount of time.
A typical high-intensity yoga workout session will take between thirty and forty-five minutes. Despite this, it could still do wonders for your body. You must ensure you complete the proper poses and adopt the correct positions. It’s essential to follow in the footsteps of a trainer, whether online or in person.
Benefits Of Yoga HIIT Workouts
Do you find yoga sessions dull? You’re not alone. Many people try yoga and discover it doesn’t have a fast enough pace or enough energy to hold their attention, and yoga workout on a High-Intensity Interval timer are just the opposite of boring.
When you complete a yoga session at an interval-type exercise pace, you’ll be working out on a timer, keeping up with the clock. Time will fly, and this way guarantees to boost your workout motivation so that you stay engaged and see the actual results a high-calorie burning workout can provide.
Research and Fitness Expert’s Opinion
High-Intensity Yoga workout sessions will help you lose weight. Combining HIIT sessions with yoga increases the calorie burn factor by up to 50%, and you are more likely to see significant results in less time. Also, I mentioned the afterburn effect (excess post-exercise oxygen consumption); you’ll burn calories and continue to burn fat on and off your mat!
Research explains that high-intensity interval exercises reduce fat faster, and this training is specifically effective in reducing subcutaneous and abdominal fat.
Fitness experts agree that this yoga workout is the best for weight loss and increasing muscle mass, helping you achieve a lean and sculpted figure.
A busy society demands maximum results in the least amount of time!
As a full-body workout, you will engage the majority of the muscles in the body while reducing the risk of injury! HIIT Yoga class will deliver the maximum benefits in a short period.
The Amazing Benefits Of Yoga HIIT Workouts
Burn More Calories
Kick your metabolic process into higher gear! Oxygen is a must for every metabolic process in the body, and the more oxygen we take in, the more fat our bodies can burn. Combining all the energetic benefits of HIIT, like cardiovascular and strength training, and connecting to your breath is critical for losing weight.
Above all, Yoga and HIIT sessions are low-intensity and a great fit for people who can’t do high-impact exercise. You’re not putting pressure on your joints and get the results without the risk of injury.
Fast And Exciting
Do you find yoga boring? Yoga and HIIT workouts deliver extra energy because you’ll be working out to the clock. You must complete each routine within a set interval, making exercising fly by and more exciting!
Fit To Your Schedule
There are many online choices for free workouts at home. You can complete each session in just thirty to forty-five minutes. Not only Yoga HIIT combinations are fast full-body workout routines, but also you can easily fit this into your workout schedule.
Achieve Your Fitness Goals
With Yoga HIIT workout sessions, you can achieve your fitness goals faster. Get the lean, sculpted figure and enjoy all the stretching and balance benefits the classic yoga class offers.
Modern life is full of stressful situations. A yoga HIIT workout increases blood circulation, boosts your mood, and eliminates all the tension built up through the day.
Where Can You Learn More About Yoga HIIT Workouts?
Many personal trainers now provide workout sessions that combine HIIT with yoga. However, you can also find some great free videos online on YouTube that are easy to follow. Using a video, you can watch a professional in the correct positions and mirror what they do. These videos are easy to follow and will provide a timer to complete your workout in the right amount of time to ensure you gain the benefits of intense bodyweight exercises.
Well, I’ve just described the HIIT Yoga workout! This exercise style is efficient, effective, great for weight loss, and, most importantly — fun!
We hope this inspires you to start your first HIIT and Yoga fusion workout session today!
So, are you ready to shred and release some stress? Try this quick, no-equipment HIIT yoga class!
About the Author
Juliette Wooten is the founder of a virtual gym on Youtube. Her mission is to inspire and motivate others to live healthy and active lives. She aims to provide the public with free high-quality workout videos so everyone can achieve long-lasting results.