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Nutrition
The Best Foods To Help Prevent Bone Injuries
July 2, 2016It’s a hard knock life for many of today’s athletes as sports like rugby, ice hockey...
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Fitness
Rethink Your Motivation And Get Fitter
June 24, 2016Fear of failing on your fitness journey will only lead to poor results. Let Kandace Hudspeth show...
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Health
Why A Girls’ Holiday Is Actually Great For You At Any Age
June 13, 2016A romantic beach holiday with him might be what you’re lusting for, but don’t forget the...
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Nutrition
4 Cheap Ways To Start Eating Healthier
June 12, 2016Not being able to maintain a healthy diet on a shoestring is too often used as...
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Nutrition
12 Keys To Eating Healthy While Traveling
May 12, 2016Figure athlete Katie Chung Hua gives your her expert advice for eating healthy while traveling and...
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Nutrition
Protein-packed Peach Cobbler
April 17, 2016Looking for the perfect dessert to impress your guests? Try this deliciously juicy and protein-packed peach...
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Fitness
Katrina Freds: Fitness Q&A
April 12, 2016Katrina Freds won the 2016 BodyBuilding.com spokesmodel search thanks to her flawless physique and warm personality....
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Transform
Kelsey Byers Had Wakeup Call Of Her Life And Made A Change
April 2, 2016Kelsey’s wake-up call was seeing “175” staring back at her from the scale. First, she cleaned...
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Nutrition
Five Ways B-Elite Fuel Can Help Keep You On Track
February 3, 2016Food prep got you down? Well, it’s no wonder. Between long hours devoted to creating macro-matching...
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Transform
How Joanna Boyles Became A Super Mom
February 2, 2016Joanna Boyles gave up her sedentary lifestyle to pursue her fitness goals and become a role...
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Fitness
Naomie Harris Explains How She Got In Shape For Spectre
January 14, 2016How Spectre’s Moneypenny flexes her workouts and nutrition to keep JamesBond firmly in his place. TRAIN...
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Health
3 Must-Have Tools To Help You Sleep Better
January 11, 2016Everyone knows you need 8-9 hours’ sleep for faster exercise recovery and to prevent lethargy. But...
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Fitness
Jennifer Lawrence: Fitness Q&A
February 18, 2015There aren’t a lot of people in the world that don’t know who Jennifer Lawrence is....
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Health
How To Find Happiness In 5 Steps
October 12, 2014Kandace Hudspeth shares with you her top tips for finding true happiness. I am genuinely a positive...
