Stories By Kristen Simmons
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Fitness
How To Train For Your Goals
July 26, 2021If you’re new to the fitness scene, the thought of putting together a training program, much...
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Workouts
Are Resistance Bands Really Effective?
December 22, 2020This year, in the midst of a global pandemic, so many changes have been made to...
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Health
How to Detox Your Home for Hormonal Balance
September 25, 2020In today’s world, we are seeing increasingly high rates of infertility, early onset puberty in pre-teens,...
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Nutrition
Outsmart Your Cravings
April 24, 2020We all use food in different ways. For some, it’s a working relationship to get us...
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Health
How To Restore Your Core After Pregnancy
March 8, 2020Pregnancy can be mentally (and physically!) tough. You’ve just watched your body stretch and grow in...
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Health
8 Ways to Balance Hormones Naturally
November 18, 2019Your body naturally creates and utilizes hormones that control many different functions of the body. Hormones...
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Health
What your acne says about your diet
April 24, 2019We all get them. Those annoying little whiteheads that seem to pop up at the most...
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Nutrition
Travel Advice – Tips and Tricks to Stay on Track
February 28, 2019Starting a new diet and fitness regime can be tough. Often it requires abandoning certain habits,...
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Health
How to Handle Unsupportive Loved Ones
December 18, 2018When you start losing weight, friends and family start to take notice but it’s not always...
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Weight Loss
Why Your “Diet” Isn’t Working
October 11, 2018With so many diets circulating the globe, it can be hard to find the one that...
