About
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Transform
Transformation Winner – Shir Warr
November 23, 2020Shir Warr was born into an environment that encouraged body issues, but developed a positive outlook...
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Health
Gabrielle Reece – Positive Energy
November 17, 2020To look at Gabrielle Reece you’d never believe she’s celebrated 50 birthdays. Of course, healthy living...
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Workouts
Strength Building Techniques
November 11, 2020Give your workout intensity a new spark using this results-focused strength building technique that’ll transform your...
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Health
Confidence Booster
November 2, 2020Lacking confidence? Take a look at your wardrobe. Just as we are what we eat, we...
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Health
Stretching A Point
October 28, 2020Stretching is often one of those annoying afterthoughts you need to slog through before you can...
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Workouts
How To Structure Your Workout The Mindful Way
October 22, 2020Kyla Gagnon practices, excels and continues to learn fitness ...
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Transform
Stephanie Rofkahr: Lifting Depression
October 20, 2020Stephanie Rofkahr had let her daily exercise habit slip and it had plunged her mood into...
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Health
Reboot Your Mindset
October 14, 2020When stress and upheaval threaten to derail your progress, use this tactic to reach for success...
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Build Muscle
Diddly Squat
October 12, 2020Is it worth mentioning something when nothing new has been found? Well, that’s what a paper...
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Health
How to Detox Your Home for Hormonal Balance
September 25, 2020In today’s world, we are seeing increasingly high rates of infertility, early onset puberty in pre-teens,...
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Transform
Morgan Stickney: No Limits
September 22, 2020Despite a double leg amputation, Morgan Stickney’s grit and incredible resolve have taken her physical and...
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Build Muscle
Power Plays – Brooke Erickson
September 16, 2020Gaining strength is a must if you want to build lean, sexy muscle. Here’s one of...
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Fitness
Shake It Up
September 9, 2020Odd couples can make fun bedfellows, whether it’s aerial yoga, karaoke spin classes or skateboarding Pilates...
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Fitness
Cass Martin, Rising Star
September 1, 2020Cass Martin is a fitness superstar with a work ethic that has brought her over two...
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Fitness
Pelvic Power
August 24, 2020A big part of your core strength is your pelvic floor so here’s how to make...
