Being involved in two car accidents, Joy Kushner was determined to reassess her life through positive...

After ditching a terrible diet, here’s how Isah Kushma fought depression and boosted her self esteem...

Katheryn Scott could either go down a dark road again or turn to fitness to help...

Allison LaPrelle had tried and failed on so many diets, but this is how she finally...

After having three children Charlotte Oldbury discovered the possibilities are endless if you have the right...

Five months after having her second baby, Stacey Dearth made up her mind to compete and...

After two pregnancies, Karen Conway decided to take control of her eating habits.   TRAIN FOR...

Melody discovered the effectiveness of heavy lifting after giving birth to her daughter. This is how...

Janet Solbakken took control of her health, and discovered all the adventure that a fit life really...

Stephanie Bennett suffered mental and physical illness after a boot camp nightmare. Now, she’s fitter than...