Fitter at 40, Becca Porter is a total rock star around her family and friends, as her...

After she gave birth to a beautiful son, JoAnn Rivas couldn’t recognize the body she was...

Becoming a role model, Air Force officer, Allanna Jones-Anstaett, always struggled with her weight. Then she realized...

After depression and a suicide attempt, working out became the therapy that helped Mary Jane find...

Alicia Rancier worked hard to eliminate her health problems – and went beyond.   TRAIN for...

Finding time for improvement, Jana Kovacovic’s busy lifestyle was getting in the way of her health. This...

Powerlifting and figure taught runner Katie Anne Rutherford on how to eat and train for better...

Following a good example, Rachel Auer’s unhealthy teen habits gave her a body she wasn’t proud of....

Swapping skinny for strong, Jennifer Sierra-Johnson thought dieting was the only solution to a life time of...

Barb regained control of her body and mind, and shed a fifth of her body fat...