Even innocuous-seeming behaviors such as shopping or exercising can turn into an unhealthy addiction.

Here we look at the power of incorporating hot stones into the traditional pampering ritual.

Harness the power of your sleep-improving hormones to de-stress and fight the flab around your waist....

Some studies are now showing that the way you think – be it positive or negative...

It can treat a broad list of ailments, including infertility/hormone balance, digestive issues, inflammation and detoxification.

How to love your body even when you’re trying to improve it.

Striving for perfection may just drive you further and further away from it.

From bad office lighting to fear of failure, there are plenty of little demons to interfere...

It's possible to make your hormonal cycle work for your goals – not against them. And...

With 60% of women diagnosed at later stages, it’s time to change the conversation about cancer...