While there isn’t a magic pill or lotion that can give you flawless skin instantly, by...

Over the last few decades, a lot has changed in the way we eat. During this...

Your body naturally creates and utilizes hormones that control many different functions of the body. Hormones...

With approximately 16 million Americans suffering from depression, it’s become more important than ever to practice...

Meditation is an act of focusing attention to be fully aware and in the present moment....

Oil pulling is a natural folk remedy from India involving swishing oil in the mouth. Typically...

Did you know your brain is connected to your gut? Literally. There is a nerve in...

Intermittent Fasting (IF) is a broad term to describes dietary strategies that involve recurring periods of...

When it comes to being a mom, none of us thinks we are doing it right....

Social media is loaded with skinny teas and detox supplements all promising fast results to help...