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Confidence Booster
November 2, 2020Lacking confidence? Take a look at your wardrobe. Just as we are what we eat, we...
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Stretching A Point
October 28, 2020Stretching is often one of those annoying afterthoughts you need to slog through before you can...
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Reboot Your Mindset
October 14, 2020When stress and upheaval threaten to derail your progress, use this tactic to reach for success...
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How to Detox Your Home for Hormonal Balance
September 25, 2020In today’s world, we are seeing increasingly high rates of infertility, early onset puberty in pre-teens,...
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Greener Pastures
August 19, 2020Time spent in the great outdoors raises spirits, retunes the body clock and is the ultimate...
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Positive Spin
August 10, 2020Thinking positively doesn’t just make you more pleasant to be around – it can help you...
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Gym Stereotypes – The Hench Grandma
July 16, 2020Gym stereotype #12 The Hench Grandma She’s the exerciser who is unwilling to take up the...
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Hashtag #Failure
June 11, 2020Hashtag #Failure What you choose to focus on, what that means to you and how that...
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From This Month’s Mag – Composite
June 5, 2020Stretch To Destress Pilates is so all powerful that it nearly has the one-and-done thing going...
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Wind Of Change
May 27, 2020Birds don’t do it and nor does an octopus, but pretty much every mammal does, including...