Meditation is an act of focusing attention to be fully aware and in the present moment....

Oil pulling is a natural folk remedy from India involving swishing oil in the mouth. Typically...

Did you know your brain is connected to your gut? Literally. There is a nerve in...

Intermittent Fasting (IF) is a broad term to describes dietary strategies that involve recurring periods of...

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There are a lot of different things that may be on our mind when we grab...

Our hormones are biochemicals that act as messengers throughout our body sending and receiving information to...

Did you know that approximately 50 million Americans (one in five of the population), suffer from...

Have you thought about how you might die? Maybe not, But you should. Not just because...