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5 Ways To Stay Positive In Winter Weather
February 2, 2018It’s hard to remain chirpy when you wake up in the dark and leave work in...
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10 Easy Ways To Boost Your Metabolism
January 29, 2018Losing weight and burning fat is never easy. Yet, how many of us make this our...
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12 Really Awkward Health Questions Answered
January 26, 2018Some questions are so embarrassing you don’t even want to Google them, which is why we’re...
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How To Naturally Combat Chronic Inflammation
January 25, 2018Inflammation is your body’s first line of defense again injuries, illness, infections, and toxins. The immune...
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This Is Why Stress Is Making You Sick
January 24, 2018Stress make us ill, stop us sleeping and negatively affects our memory, but why?
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What You Need To Know About Cervical Cancer
January 23, 2018Talking about the C word isn’t a conversation that most of us want to have but...
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Everything You Need To Know About Hormones
January 18, 2018By definition, hormones are “a product of living cells that circulates in body fluids and produces...
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Does Cold Weather Cause Colds?
January 17, 2018It’s a rumor that has been spread for generations – the common cold is caused by...
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Self-care Tips For Better Mental Health
January 8, 2018With approximately 16 million Americans suffering from depression, it’s become more important than ever to practice...
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Why You Need To Drink More Water
January 4, 2018It may be difficult to believe that over half (yes, half!) of our body is made...