There is always something new creating buzz in the fitness industry. From coconut oil, to apple...

We all know when that time of the month comes the scale usually likes to skyrocket,...

Over 12 billion pounds of coffee are produced annually and it is one of the most...

Did you know that according to the National Institute of Health, 8 out of 10 people...

It’s not uncommon to hear that as we get older, it’s harder to lose weight and...

Even innocuous-seeming behaviors such as shopping or exercising can turn into an unhealthy addiction.

Here we look at the power of incorporating hot stones into the traditional pampering ritual.

Harness the power of your sleep-improving hormones to de-stress and fight the flab around your waist....

Some studies are now showing that the way you think – be it positive or negative...

It can treat a broad list of ailments, including infertility/hormone balance, digestive issues, inflammation and detoxification.