Winter weather can be a drag for the body both mentally and physically. It’s important to...

Lavender is one of the most popular scents in essential oils, candles, soaps, and more. Known...

The peppermint plant, also known as mentha piperita, has been used for centuries throughout the world....

We all get sick or injured, but it’s how you get back to normal life that...

The fitness world can be a difficult one to navigate. Whether it’s new workouts, styles of...

It’s that time of year again! Even if you don’t want to believe it, fall is...

Animal testing is still a widespread practice that causes unnecessary suffering and death to millions of...

Kombucha is a fermented tea beverage with a multitude of healthy benefits for our brain, heart...

When it comes to Cilantro you either love it or you hate it. This herb has...

There is always something new creating buzz in the fitness industry. From coconut oil, to apple...