Stories By TRAIN for HER
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Health
How Sleeping Naked Can Make You Healthier
April 8, 2018Harness the power of your sleep-improving hormones to de-stress and fight the flab around your waist....
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Nutrition
Should Women Be Avoiding Protein Shakes?
April 7, 2018There are still a lot of questions and myths about whether women should take protein shakes...
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Workouts
5 Mid-run Stretches That Will Keep You Going
April 6, 2018The burning in your lungs will pass moments after you finish. The pain in your legs...
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Nutrition
This Is How To Use Starch To Get Slimmer
April 3, 2018How starch works and why you should be looking to include this nutrient in your everyday...
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Fitness
How To Go From 5K To A Half Marathon
March 30, 2018Good news is, you don’t necessarily have to be a life-long runner to achieve those dreams.
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Nutrition
Raw Hot Cross Buns Recipe
March 29, 2018These nutritionally balanced buns ooze with exactly the same crunch and flavors as traditional hot cross...
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Health
6 Ways To Help You Fall In Love With Your Body Again
March 26, 2018How to love your body even when you’re trying to improve it.
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Nutrition
How To Use Your Hand To Measure Out Ingredients
March 25, 2018When you’re following recipes and measuring out your ingredients, make it easy by using your paw...
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Nutrition
Do Superfruits Live Up To The Hype?
March 23, 2018While these foods are all healthy and full of nutrients, it seems that they don’t have...
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Weight Loss
How To Burn Fat Based On Your Body Shape
March 21, 2018Your body is vastly different and should be treated accordingly.
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