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Stories By TRAIN for HER

  • Fitness

    Cass Martin, Rising Star

    By September 1, 2020

    Cass Martin is a fitness superstar with a work ethic that has brought her over two...

  • Fitness

    Pelvic Power

    By August 24, 2020

    A big part of your core strength is your pelvic floor so here’s how to make...

  • Health

    Greener Pastures

    By August 19, 2020

    Time spent in the great outdoors raises spirits, retunes the body clock and is the ultimate...

  • Weight Loss

    Mat Burns Fat

    By August 13, 2020

    Just like the seconds you wait for an important e-mail to download, Pilates-hold seconds seem to...

  • Health

    Positive Spin

    By August 10, 2020

    Thinking positively doesn’t just make you more pleasant to be around – it can help you...

  • Nutrition

    Carb Controversy

    By August 5, 2020

    Carbs are energy but Dr Peter Foley questions how much we need them and looks at...

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    Dana Brooks – Moving On

    By August 4, 2020

    Staying The Course It is easy to get distracted or want instant gratification. However, it’s important...

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    Flexible Friends

    By July 30, 2020

    Leah Gruber is a personal trainer, nutrition advisor and anti-gravity yoga fundamentals instructor (   Exploring...

  • Fitness

    Give Em’ Enough Rope

    By July 20, 2020

    This quick-read article was orginally featured in TRAIN for HER issue 87. You can get a...

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    Beat The Binge

    By July 19, 2020

    For some, it’s milk chocolate. For others, it’s Doritos. There are even those who cannot keep...

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