Stories By TRAIN for HER
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Health
Should Nuts Be in Every Smoothie?
June 17, 2022Fruits. Protein powders. Ice. Coconut water. Yoghurt. A few seeds. Those are all the garden variety...
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Health
Is Whey Better Than Plant Protein?
June 15, 2022Protein has become something that’s non-negotiable. You’ve got to get it into you whether you want...
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Health
How Much Sugar Should You Tolerate In Your Protein?
June 10, 2022Sugar is the ultimate frenemy. You love it. Animals even love it. Hell, the whole world...
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Fitness
Get There Faster! How Walking Speed Can Make You Live Longer
June 3, 2022Getting your legs off the ground is one of the first milestones you’re praised for. It’s...
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Fitness
Eat This To Destroy Your Sugar Cravings
May 30, 2022There’s no solution to get around your lust for sugar. You might be able to sugar-coat...
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Fitness
These Super Small Improvements Will Make Massive Results
May 28, 2022What’s your default reaction to a little trouser tightening? Probably a complete overhaul of your diet....
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Fitness
How Does High Carb Low Protein Work?
May 25, 2022You’re relentlessly fed a one flavor narrative. You’re told it’s the only path to your success....
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Health
Food Is Not Making You Fat!
May 23, 2022For years you’ve been force fed a particular narrative about why you’re overweight. You eat too...
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Fitness
How To Cheat Yourself Leaner
May 20, 2022Whether you want to gain muscle or lose fat, the journey is long, boring, and often...
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Fitness
Four Hacks To Make Mind and Body Stress An Illusion
May 16, 2022Change is something you can try to stop. Try! That’s the important word in the previous...
