Stories By TRAIN for HER
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Workouts
5 Pull-Up Exercises To Hit Your First Rep
February 28, 2018Turn heads with a freshly formed hourglass figure you can create with this four-week routine that...
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Nutrition
5 Tips For Eating Healthily At A Restaurant
February 26, 2018It’s best to know your healthy options and how to look for them on any menu.
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Workouts
10 Alternative Cardio Workouts That Don’t Involve A Treadmill
February 24, 2018There are plenty of non-traditional ways to do cardio without setting a foot set on a...
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Fitness
5 Common CrossFit Myths Debunked
February 23, 2018Here are just some of the most common misconceptions that far too many people have about the...
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Fitness
Meg Gallagher Uses Strength To Boost Her Body Confidence
February 13, 2018Meg Gallagher explains how she used powerlifting to forge the strength and physique that’s taken her body...
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Fitness
Can You Build Muscle With Lower Reps?
February 6, 2018Each month, we ask our panel of experts the questions you’ve been asking. This time we...
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Fitness
How Theresa Lopetrone Got Fit And Became A Cover Star
February 5, 2018After multiple fad diets, this is how our February cover star, Theresa Lopetrone, achieved both mental...
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Transform
SJ McShane Put Her Health First And Got Fit
February 4, 2018Even though weight loss was the goal, SJ McShane focused on a “health first” mentality and...
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Health
10 Easy Ways To Boost Your Metabolism
January 29, 2018Losing weight and burning fat is never easy. Yet, how many of us make this our...
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Fitness
Here Are The Top Workout Music Trends Of 2017
January 6, 2018Getting in shape is a top New Year’s resolution for many and with the arrival of...
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