Stories By TRAIN for HER
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Fitness
5 Ways To Stay Fit On Vacation
March 7, 2018Use these smart strategies to keep your health on track so you’re voyaging smart.
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Fitness
The Resistance Band Strength Workout For Your Whole Body
March 6, 2018Resistance band training is a great addition to any training routine, proven to increase strength and...
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Nutrition
5 Reasons Your Protein Shake Is Making You Feel Sick
March 5, 2018Whey protein is no longer the reserve of muscle-bound gym jocks.
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Nutrition
3 Energy-boosting Recipes To Enhance Your Vitality
March 4, 2018If you're looking to embrace good health and live stronger then it's your diet you need...
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Fitness
How Melissa Benoist’s Workout Keeps Her Feeling Confident
March 1, 2018Melissa Benoist explains how regular training has improved her outlook and perceptions of what she’s capable of.
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Workouts
5 Pull-Up Exercises To Hit Your First Rep
February 28, 2018Turn heads with a freshly formed hourglass figure you can create with this four-week routine that...
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Nutrition
5 Tips For Eating Healthily At A Restaurant
February 26, 2018It’s best to know your healthy options and how to look for them on any menu.
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Workouts
10 Alternative Cardio Workouts That Don’t Involve A Treadmill
February 24, 2018There are plenty of non-traditional ways to do cardio without setting a foot set on a...
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Fitness
5 Common CrossFit Myths Debunked
February 23, 2018Here are just some of the most common misconceptions that far too many people have about the...
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Fitness
Meg Gallagher Uses Strength To Boost Her Body Confidence
February 13, 2018Meg Gallagher explains how she used powerlifting to forge the strength and physique that’s taken her body...
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