Stories By TRAIN for HER
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Fitness
Cass Martin, Rising Star
September 1, 2020Cass Martin is a fitness superstar with a work ethic that has brought her over two...
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Fitness
Pelvic Power
August 24, 2020A big part of your core strength is your pelvic floor so here’s how to make...
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Health
Greener Pastures
August 19, 2020Time spent in the great outdoors raises spirits, retunes the body clock and is the ultimate...
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Weight Loss
Mat Burns Fat
August 13, 2020Just like the seconds you wait for an important e-mail to download, Pilates-hold seconds seem to...
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Health
Positive Spin
August 10, 2020Thinking positively doesn’t just make you more pleasant to be around – it can help you...
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Nutrition
Carb Controversy
August 5, 2020Carbs are energy but Dr Peter Foley questions how much we need them and looks at...
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Workouts
Dana Brooks – Moving On
August 4, 2020Staying The Course It is easy to get distracted or want instant gratification. However, it’s important...
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Workouts
Flexible Friends
July 30, 2020Leah Gruber is a personal trainer, nutrition advisor and anti-gravity yoga fundamentals instructor (www.leahgruberfit.com) Exploring...
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Fitness
Give Em’ Enough Rope
July 20, 2020This quick-read article was orginally featured in TRAIN for HER issue 87. You can get a...
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Nutrition
Beat The Binge
July 19, 2020For some, it’s milk chocolate. For others, it’s Doritos. There are even those who cannot keep...
