Stories By TRAIN for HER
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Workouts
How To Structure Your Workout The Mindful Way
May 7, 2018Kyla Gagnon practices, excels and continues to learn fitness ...
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Workouts
How To Structure Your Workout The Alternative Way
May 5, 2018Heidi Cannon's passion lies in the ability to be fit for all kinds of dance and...
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Workouts
How To Structure Your Workout The Traditional Way
May 2, 2018Holly Barker strength trains five days a week while implementing cardiovascular activities into her daily life...
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Transform
How Carissa Johnson Gained Muscle After Breaking Both Legs
April 10, 2018People thought Carissa Johnson was a child or even anorexic, but when an accident left her...
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Health
How Sleeping Naked Can Make You Healthier
April 8, 2018Harness the power of your sleep-improving hormones to de-stress and fight the flab around your waist....
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Nutrition
Should Women Be Avoiding Protein Shakes?
April 7, 2018There are still a lot of questions and myths about whether women should take protein shakes...
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Workouts
5 Mid-run Stretches That Will Keep You Going
April 6, 2018The burning in your lungs will pass moments after you finish. The pain in your legs...
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Nutrition
This Is How To Use Starch To Get Slimmer
April 3, 2018How starch works and why you should be looking to include this nutrient in your everyday...
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Fitness
How To Go From 5K To A Half Marathon
March 30, 2018Good news is, you don’t necessarily have to be a life-long runner to achieve those dreams.
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Nutrition
Raw Hot Cross Buns Recipe
March 29, 2018These nutritionally balanced buns ooze with exactly the same crunch and flavors as traditional hot cross...
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