Stories By TRAIN for HER
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Nutrition
Health Food Fixes
February 6, 2019You’re filling your basket with products that promise more than your RDA of goodness. But are...
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Nutrition
Re-imagine Yourself
February 4, 2019Rewrite what you thought was possible from your body by using Betancourt’s Carnitine Plus Unicorn Sweat...
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Fitness
How to Adjust Your Workout Between Goals
December 18, 2018How do you keep going when you’ve just reached a goal? Whether you’ve just competed in...
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Transform
Alicia Vikander on becoming Lara Croft
July 24, 2018The action star talks about what it took to play the iconic Lara Croft in Tomb...
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Workouts
Cover Workout: Paige Hathaway
July 9, 2018Until 2015 Paige Hathaway hadn’t lifted a weight but her passion for exercise turned it into...
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Fitness
How Lupita Nyong’o Stays Strong For The Big Screen
May 13, 2018The actress had no idea an action film would be so much work. Getting into character...
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Transform
Veronica Rodriguez Gained Self Confidence And Lost Weight
May 9, 2018Veronica Rodriguez set herself up for failure before making changes. Here’s what she learned about not...
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Workouts
How To Structure Your Workout The Mindful Way
May 7, 2018Kyla Gagnon practices, excels and continues to learn fitness ...
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Workouts
How To Structure Your Workout The Alternative Way
May 5, 2018Heidi Cannon's passion lies in the ability to be fit for all kinds of dance and...
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Workouts
How To Structure Your Workout The Traditional Way
May 2, 2018Holly Barker strength trains five days a week while implementing cardiovascular activities into her daily life...
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