About
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Beauty
Is IV Vitamin Hydration The Future For Wellness?
October 1, 2017It's the most efficient way to rehydrate and revitalize the body.
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Health
How Important Is It To Look After Your Eyes?
September 30, 2017Superior rectus, inferior oblique, ciliary – these aren’t muscle names you’re probably familiar with. And yet...
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Transform
Angela Arnold Learned That Anything Was Possible
September 29, 2017Angela Arnold knows that if you work hard enough, anything is possible… Vital stats: Before:...
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Nutrition
Do Online Macro Calculators Really Work?
September 28, 2017You finally discovered the world of flexible dieting and tracking your macros. You found an online...
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Fitness
4 Places To Work Out That Aren’t The Gym
September 27, 2017This article is in association with When it comes to excuses for not going to...
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Fitness
How Taylor Chamberlain Became A Cover Star
September 26, 2017Striving to be just a little bit better than you were yesterday helps you blossom into...
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Weight Loss
Does Sleep Help You Lose Weight?
September 25, 2017One of the biggest factors in progress that people tend to overlook is sleep. During sleep...
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Health
Working Out Could Help Lupus Sufferers
September 24, 2017Recently, Selena Gomez announced to the world that she underwent a kidney transplant over the summer...
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Nutrition
Eating Ice Cream For Breakfast May Be Good For You
September 23, 2017If your parents told you that ice cream was most definitely not a breakfast food, you...
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Workouts
How To Prepare For Your First Kickboxing Class
September 22, 2017So, you’ve found a gym, a class-time, and an ass-kicking attitude, now what? What should you...
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Health
5 Exercises For Perfect Eye Sight
September 21, 2017Looking after your peepers can prevent headaches, bloodshot veins and even blindness in the long-term. Here’s...
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Fitness
Does Doing Chores Burn Calories?
September 20, 2017We know that keeping your house in top notch can be a chore (sorry) that you’d...
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Health
7 Instagram Accounts That Will Make You Love Your Body
September 19, 2017Recently, a study pointed to some of our favorite health and fitness Instagramers as the reason for our deteriorating...
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Transform
Ashley Azevedo Turned Her Negativity Around And Got Fit
September 18, 2017Ashley Azevedo was in a car accident that left her unable to exercise. This is how...
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Nutrition
How Important Is Fat Intake?
September 17, 2017Fats are one of our primary energy sources and an essential nutrient for our bodies. They...
