Stories By Trista Anderson
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Health
Negative emotions and muscle tension
January 17, 2019If you tend to have aches and pains or chronic tension in your muscle tissue that...
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Build Muscle
On muscle growth and fat loss
November 8, 2018Many people have the same goal. They want to build muscle and lose fat. However, to...
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Health
Why you should make the switch to cruelty-free products
September 13, 2018Animal testing is still a widespread practice that causes unnecessary suffering and death to millions of...
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Health
Ovulation and the scale
July 19, 2018We all know when that time of the month comes the scale usually likes to skyrocket,...
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Uncategorized
Iodine – The Overlooked Mineral
May 24, 2018An important mineral that is often overlooked is iodine. Learn where iodine is sourced from, how...
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Health
Should You Be Using More Castor Oil?
April 3, 2018It can treat a broad list of ailments, including infertility/hormone balance, digestive issues, inflammation and detoxification.
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Fitness
The Difference Between HIIT And Steady State Cardio
February 8, 2018Ever wondered which method of cardio will maximize results? Learning more about the specific cardio methods...
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Nutrition
How To Make Your Holiday Dishes Healthier
November 16, 2017Getting through the holidays without gaining weight can be tricky, but it is possible. If you...
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Weight Loss
Does Sleep Help You Lose Weight?
September 25, 2017One of the biggest factors in progress that people tend to overlook is sleep. During sleep...
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Nutrition
How To Get Protein As A Vegan
August 27, 2017As more research emerges warning us of the harmful effects of consuming animal products, plant based...
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