About
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Nutrition
9 Healthy Kitchen Habits You Should Start Today
November 19, 2017Creating healthy kitchen habits is what will take you from being a struggler to a high...
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Transform
Tiffany Gaston Learned To Embrace Her Athletic Body
November 18, 2017Tiffany Gaston realized her daughters were the same age as when she struggled with her own...
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Workouts
3 Really Effective Hip Stability Exercises
November 17, 2017A hip joint may be a cool place to hang out on a Saturday night, but...
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Nutrition
How To Make Your Holiday Dishes Healthier
November 16, 2017Getting through the holidays without gaining weight can be tricky, but it is possible. If you...
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Health
IUDs May Reduce The Risk Of Cervical Cancer
November 15, 2017When it comes to birth control, there are a plethora of options out there. We’re no...
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Nutrition
Is White Rice Healthier Than Brown Rice?
November 14, 2017In this era of health and wellness, there is a lot of misinformation floating around the...
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Fitness
4 Ways To Cheat Running Fatigue
November 12, 2017We know that running gives you an amazing high, but sometimes it just leaves you tired...
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Nutrition
Do Calorie Counts On Menus Make A Difference?
November 11, 2017On average, Americans are eating out 4.5 times a week, yes a week. Instead of focusing...
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Nutrition
Do You Know How Much Sugar Is In Your Food?
November 10, 2017It’s no secret that prepackaged food isn’t full of the micronutrients your body needs. But, some...
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Fitness
How To Stay On Track During The Holiday Season
November 9, 2017The holiday season is upon us and unfortunately, calories are not free during this magical time of...
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Nutrition
Is Turmeric Really The Superfood We Think It Is?
November 8, 2017First, it was matcha, then it was coconut oil, but now it’s the era of turmeric....
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Transform
Hannah Bailey Swapped Skinny For Healthy
November 7, 2017Hannah Bailey believed being skinny meant healthy – until she altered her view. Vital stats...
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Fitness
5 Simple Ways To Set And Achieve Your Goals
November 6, 2017Set the scene: it’s the third time this year that you’ve attempted a diet in order...
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Nutrition
9 Healthy Fall Meals For Cozy Nights
November 5, 2017Now it’s fall, we can all finally say goodbye to #avotoast and hello to warm, cozy...
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Health
What Are Fast Twitch And Slow Twitch Muscle Fibers?
November 3, 2017You might have noticed the difference in appearance between a long distance runner and a football...
