About
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Health
The Benefits of Glutamine on Gut Health
March 21, 2019There is a common misconception that you have to experience symptoms like bloating, or gas to...
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Health
Importance of Wearing Sunscreen
March 18, 2019We all know that wearing sunscreen is important. We all probably rolled our eyes when our...
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Workouts
Transform Body And Mind With Tawna Eubanks
March 10, 2019Tawna Eubanks is a professional fitness competitor and cover model whose exercise routine will challenge your...
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Nutrition
Alkaline vs Acidic foods
March 7, 2019Our bodies maintain a pH balance that measures the acidity in our blood. That level of...
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Nutrition
Travel Advice – Tips and Tricks to Stay on Track
February 28, 2019Starting a new diet and fitness regime can be tough. Often it requires abandoning certain habits,...
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Nutrition
What you need to know about Gluten
February 21, 2019What it is and where to find it Gluten is a protein found within wheat, rye,...
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Health
Are colorful foods better for you
February 18, 2019You may have heard someone say that you should have a variety of colorful fruits and...
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Transform
Lifting Pain
February 13, 2019Sara Fleming went from lifting regularly to being unable to bench an empty bar without pain....
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Transform
TRANSFORMATION: April Imholte
February 11, 2019April Imholte was uncomfortable in her skin, lacked confidence and felt tired all of the time....
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Nutrition
Refined Sugar vs. Natural Sugar
February 7, 2019For a long time now, sugar has been considered “bad” when talking about health and nutrition....
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Nutrition
Health Food Fixes
February 6, 2019You’re filling your basket with products that promise more than your RDA of goodness. But are...
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Nutrition
Re-imagine Yourself
February 4, 2019Rewrite what you thought was possible from your body by using Betancourt’s Carnitine Plus Unicorn Sweat...
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Health
The Benefits Of Oregano Oil
January 31, 2019Oregano oil is derived from the leaves and flowers of the oregano plant. It was widely...
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Health
Brush, Floss, Repeat!
January 24, 2019Okay, be honest… how many of you brush your teeth twice a day? How many of...
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Health
Negative emotions and muscle tension
January 17, 2019If you tend to have aches and pains or chronic tension in your muscle tissue that...
