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The benefits of Oregano oil

Health

The benefits of Oregano oil

Oregano oil is derived from the leaves and flowers of the oregano plant. It was widely used by the Greeks and Romans for medicinal purposes in ancient times.

Oregano oil is a potent antimicrobial and can help fight infections. It has antioxidant, antibacterial, antifungal, and antiviral effects too! The oil contains compounds called phenols, terpenes and terpenoids, which have powerful antioxidant properties and are responsible for its fragrance.

This herbal supplement is great to have in your arsenal of natural healing tools!

So, what are the benefits of supplementing or using oregano oil?

1. Can be used as a natural antibiotic
2. Counters allergies
3. Improves arthritis
4. Helps ease cold and flu symptoms
5. Eases fatigue
6. Eases migraines
7. Eases sore throats and congestion
8. Can be used topically for many skin conditions like psoriasis or rosacea
9. Can help treat cold sores and dandruff
10. Can help relieve muscle rheumatic pain
11. Can be used to ward off insects

As with any supplements you need to check with your health care professional before adding it to your routine.

Something important to note is that oregano oil can be very potent which means it needs to be used with a carrier oil, not applied directly to the skin or consumed directly.

As you can see, oregano oil can be used to improve a variety of health and skin conditions as well as being used for overall health. It is a great tool to have available especially during the winter time when needing to fight off illnesses.

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Meagan Kunisch

NASM certified personal trainer, full time online training and posing coach for ADOFitness, and NSL PRO bikini competitor.

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