Transform Body And Mind With Tawna Eubanks

Tawna Eubanks is a professional fitness competitor and cover model whose exercise routine will challenge your muscles in creative ways to spark fat loss and muscle gain. Here are her secrets to building a better body.

This program was built for any woman who not only wants to look amazing come summer time, but also just wants to appear stronger, feel stronger, and be stronger, mentally and physically. That said, it’s important to be prepared to work hard and follow all the components in the following pages to achieve maximum results. If you’re committed and willing to put in the work and dedication for the next two months, you’ll enjoy incredible results. Are you ready for this challenge? Then dust off your training journal and sneakers – it’s time to go to work!

What to expect

In the first weeks you’ll start a new plan, so let yourself learn the exercises, but be sure to push yourself during each session. During weeks 4-8 (which you can find on Kagedmuscle.com) you will be familiar with the program, so you should look to increase the amount of weight you use. This is a time to set some new personal best scores.

Fabulously Fitter

In addition to training, you’ll have a cardio plan to follow. Cardio is great for overall health, and is an important tool in weight loss. If you’re looking to drop fat, then start with five sessions of 25 minutes of steady state cardio per week. Do this while aiming to keep your heart rate between 135 and 150 beats per minute (bpm). After two weeks, if you’re losing weight quickly, you can take it down to four sessions per week. If you haven’t seen any weight loss, increase the time by ten minutes per session. Continue assessing your progress every two weeks.

If you’re looking to build shapely muscle, start with five sessions of 25-minute-long steady state cardio per week, with a heart rate between 135 and 150 bpm. This will help kick-start your metabolism and can help increase your appetite. After two weeks, take it down to three sessions per week. This will make sure you have plenty of energy to put into your training sessions.

Before you go

Remember, the weeks will go by quickly, so you want to make sure each day and every session counts. The more committed you are to the program, the better your results will be. Take plenty of progress pictures, and also pay attention to other changes you see and feel in your body, like how your clothes are fitting. These factors will keep your eyes on the prize – a killer body you’re proud to show off in any outfit.

Tawna Eubanks: Transformation Workout