Fitness
Infographic: What Are The Benefits Of Yoga?
We love yoga here at TRAIN for HER and we know so many of you do too! Here is a round up of some of the most fascinating statistics. How many did you know?
More in Fitness
-
Fitness
How To Train For Your Goals
If you’re new to the fitness scene, the thought of putting together a training program, much...
-
Fitness
CrossFit Announces The Fittest Man & Woman In The UK
The Global Sport of Fitness Names Samantha Briggs and Joshua Al-Chamaa as the 2021 UK National...
-
Fitness
Plyometric Training
Plyometrics are explosive exercises that are designed to increase power and speed. Think of exercises like...
-
Fitness
Here’s Why You Should Consider HIIT Training
Summertime is vastly approaching. …and as restrictions ease up & we begin to return back to...
-
Fitness
5 Fitness Tips You Should Always Follow
The amount of health and fitness content available on the internet today can be daunting and...
