There was a time when spices were the most valuable thing in the world. Ships traversed...

Body type categorization brings out the worst in everyone. Are you peach? Pear? Pizza? It makes...

Take several handfuls of nuts, throw them into a blender and whirr until smooth. Grab that...

Habits are the cornerstone of your life. You are the sum of all the good and...

MCT has become almost ubiquitous, you can hardly buy a product without finding this hidden extra....

Lifting weights makes a woman manly? Yeah, right. That’s a myth stoked by the fires of...

Healthy recipes that’ll satisfy your sweet tooth while giving you plenty of protein for a post-workout...

Tastebuds are those little bumps on the inside of your tongue that you probably think about...

Alice Pearson, a registered associate nutritionist at MyproteinUS has provided an easy-to-follow guide on how to...

Marisol Campuzano took part in TRAIN’s one-month challenge and found the camaraderie of the online group...