Talking about the C word isn’t a conversation that most of us want to have but...

By definition, hormones are “a product of living cells that circulates in body fluids and produces...

It’s a rumor that has been spread for generations – the common cold is caused by...

It may be difficult to believe that over half (yes, half!) of our body is made...

No matter what you celebrate in December, we can all agree – it’s a heavy month....

The end of the year usually leaves us all reflecting on the choices we’ve made over...

You live in a society that strives to do a million more things, even though they...

When you’re in the gym, we all know that sweating is a pretty good indication that you’re...

For most, the new year always comes with at least one fitness inspired resolution. Whether you...

It’s that time of year again – party season! If you haven’t already celebrated the festivities,...