Whether you are thinking about joining a gym for the first time or are considering getting...

How do you keep going when you’ve just reached a goal? Whether you’ve just competed in...

In March, I published an article about how your cycle affects your performance in the gym....

We all know how important stretching is to keep muscles limber and joints moving through their...

Most people have heard or read that breathing while lifting is important, not only to keep...

Whether you are new to working out or have been doing it for years, you may...

There are girls who weight lift, and there are girls who are afraid of picking up...

The actress had no idea an action film would be so much work. Getting into character...

Achieving properly activated glutes shouldn’t only be an aesthetic goal but should be pursued for overall...

The best way to lose body fat is to lift weights.