Yesterday, nearly 68,000 American Football fans flooded the Minneapolis’ US Bank Stadium to watch the Super Bowl...

After multiple fad diets, this is how our February cover star, Theresa Lopetrone, achieved both mental...

A tall, muscular man is ordering me to roll around in the mud in front of...

Getting in shape is a top New Year’s resolution for many and with the arrival of...

TRAIN for HER caught up with the first-ever Progress women’s champ fights to stay fit when...

If you haven’t noticed, here at TRAIN for HER, we love badass women. We don’t believe...

The year is coming to a close and honestly – we’re still thinking about all the...

Have you ever wished that instead of following a generic training plan you could have one...

First up, don’t feel ashamed about hiring a trainer, because even professional athletes have them. If...

When it comes to figuring out how to split up your training, it can be a...