Want a new cardio challenge? Give this workout a go…   Take a couple of minutes...

After several years of great experiences in the gym, and a new-found passion for training and...

If you meticulously plan your gym time, ensuring you squeeze in as much time as you...

There are plenty of reasons to love gym workouts and classes, particularly the motivation, sociability and...

Whether you’re that woman who’s always sneaking up the dial on the heater when no one’s...

By Jenny Jaucian, Fitness Entrepreneur, Coach, Trainer, & Weight Loss Specialist (JennyJFitness.com)   Are you someone...

Running can be a very divisive topic. You either believe it’s the ultimate elixir for pretty...

There are already a million trainers promising you the ultimate, best-ever exercise routine. Can they all...

Odd couples can make fun bedfellows, whether it’s aerial yoga, karaoke spin classes or skateboarding Pilates...

Cass Martin is a fitness superstar with a work ethic that has brought her over two...