You know you’re supposed to stretch. And if you’re a client of mine, it’s written into...

Most people have heard or read that breathing while lifting is important, not only to keep...

Whether you are new to working out or have been doing it for years, you may...

There are girls who weight lift, and there are girls who are afraid of picking up...

The actress had no idea an action film would be so much work. Getting into character...

Achieving properly activated glutes shouldn’t only be an aesthetic goal but should be pursued for overall...

Good news is, you don’t necessarily have to be a life-long runner to achieve those dreams.

The best way to lose body fat is to lift weights.

How the stunt woman from John Wick 2 and the Avengers series looks the part on...

Deloading is a period of planned recovery after constantly performing intense workouts.