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Fitness
How To Take Control Of Your Goals By Force
January 1, 2017Thinking about throwing in the towel? Looking for excuses? Alice Hector tells you how to fire...
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Fitness
Our Expert Answers Your Top Health And Fitness This Week
December 19, 2016Each week our resident expert and editor in chief answers your health, life and fitness questions. Samantha...
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Fitness
We Answer Your Top Health And Fitness Questions
December 19, 2016TRAIN for HER’s very own Tabitha Klausen answers your health, life and fitness questions right here....
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Fitness
The Importance Of Choosing A Fitness Path
December 17, 2016Sometimes the right way to achieve your goals isn’t the only way to hit them. Chassidy...
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Fitness
We Ask The Experts: What Is The Biggest Con In The Fitness World?
December 15, 2016Every month we ask our panel of experts their opinion on what’s hot in health and...
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Fitness
4 Everyday Items That’ll Help You Keep Your Form
December 15, 2016Yes, you may have pushed yourself and got thirty lunges in, but how many of them...
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Fitness
Cobie Smulders: Fitness Q&A
December 14, 2016From The Avengers to Jack Reacher, she’s done it all. Here’s how she made sure she...
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Workouts
Full-body Workout With Surge® 3.0
December 13, 2016This eight-exercise, 12-16 rep circuit challenges every muscle in your body with a series of compound...
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Fitness
Your Top Health And Fitness Questions This Week
December 12, 2016Each week our resident expert Samantha answers your health, life, and fitness questions right here. Samantha Ann Leete...
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Transform
Janet Solbakken Proves It’s Never Too Late To Get Into Shape
December 12, 2016Janet Solbakken took control of her health, and discovered all the adventure that a fit life really...
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Fitness
We Answer Your Top Health And Fitness This Week
December 5, 2016Each week our resident expert Samantha answers your health, life and fitness questions right here. Samantha Ann Leete...
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Nutrition
4 Essential Rules For Eating Clean
December 2, 2016With summer about to start knocking on the door, you probably want to clean up your...
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Nutrition
5 Key Mistakes To Avoid When You’re Enjoying A Drink
December 1, 2016The big problem with alcohol is that it’s high in calories: a whopping seven calories per...
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Fitness
How Zanna Van Dijk Took Over Instagram
November 30, 2016Meet the social media sensation and trainer who travels the world to teach her followers how...
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Health
3 Cups Of Tea That Will Help Your Workout
November 29, 2016Here’s how to fire up your metabolism, boost your stamina and fight off pain with just...
