About
-
-
Fitness
Meet The Queen Of Handstands
April 18, 2017You may have thought you’d left handstands back at the playground, but it’s not just kids...
-
Fitness
5 Fitness Instagram Accounts You Should Be Following This April
April 1, 2017Are you after some kick-ass women to follow on Instagram? You’ve come to the right place....
-
Fitness
Everything You Need To Know About Pole Fitness
March 29, 2017Here at TRAIN for HER, we want you to have fun AND a killer workout, so...
-
Fitness
How To Be A Bikini Fitness Model and Still Eat Ice Cream And Pizza
March 28, 2017Lucy Plenderleith and Abby Carpenter may be 20-something girls with full-time jobs living in London but...
-
Workouts
Jen Jewell’s Lean Muscle Workout
March 20, 2017Kick those light weights to the curb, and get ready to really work it. Too many...
-
Fitness
3 Ways To Improve Your Muscle Growth
March 3, 2017While there will be no magic muscle growth without training, you can give your muscles the...
-
Workouts
Amy Leigh-Quine’s Lean And Sexy Workout
February 12, 2017Want to gain functional muscle? This is how our WBFF pro and March’s cover girl, Amy...
-
Health
8 Good Habits You Should Start This Week
February 6, 2017Consistent improvements to your performance and physique demand that your routine stops becoming, well, routine and becomes...
-
Beauty
4 Surprising Everyday Uses For Oil
February 3, 2017You may have thought that oil was only used in the kitchen. Think again. It’s time to bring...
-
Fitness
Everything You Need To Know About Cycling
February 3, 2017To cull calories and tone your legs and glutes while de-stressing in open spaces, just jump...
-
Health
3 Foods That Will Reduce Inflammation
February 3, 2017Aches and pains? There’s help in what you eat. “There are three foods I think of...
-
Nutrition
15 Essentials For Clean Eating
February 2, 2017Our resident sports nutritionist Matt Lovell’s gives you his essentials for eating the clean way. ...
-
Health
This Is How To Prevent Gaining Extra Pregnancy Weight
February 2, 2017IFBB Figure Pro Jessie Hilgenberg ate healthily when expectant so she could get into competition-winning shape...
-
Fitness
Death To The Treadmill: The New Cardio Types
February 1, 2017Variety. It’s what you want in life. From what you eat, and how you work out,...
