About
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Nutrition
Heavy Metals – What you Should Know
June 14, 2018Some of you may have heard about ‘Heavy Metals’ but what exactly are they and why...
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Health
Organic Coffee Vs Conventional: why drinking organic coffee matters!
June 7, 2018Over 12 billion pounds of coffee are produced annually and it is one of the most...
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Uncategorized
Iodine – The Overlooked Mineral
May 24, 2018An important mineral that is often overlooked is iodine. Learn where iodine is sourced from, how...
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Fitness
Take a load on: reasons you should weight lift
May 21, 2018There are girls who weight lift, and there are girls who are afraid of picking up...
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Fitness
How Lupita Nyong’o Stays Strong For The Big Screen
May 13, 2018The actress had no idea an action film would be so much work. Getting into character...
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Health
Lower Back Pain
May 10, 2018Did you know that according to the National Institute of Health, 8 out of 10 people...
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Transform
Veronica Rodriguez Gained Self Confidence And Lost Weight
May 9, 2018Veronica Rodriguez set herself up for failure before making changes. Here’s what she learned about not...
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Workouts
How To Structure Your Workout The Alternative Way
May 5, 2018Heidi Cannon's passion lies in the ability to be fit for all kinds of dance and...
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Health
How To Reach Your Health And Fitness Goals After Menopause
May 3, 2018It’s not uncommon to hear that as we get older, it’s harder to lose weight and...
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Workouts
How To Structure Your Workout The Traditional Way
May 2, 2018Holly Barker strength trains five days a week while implementing cardiovascular activities into her daily life...
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Health
How Addicted Are You?
May 1, 2018Even innocuous-seeming behaviors such as shopping or exercising can turn into an unhealthy addiction.
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Health
How To Relax: Should You Get A Hot Stone Massage?
April 23, 2018Here we look at the power of incorporating hot stones into the traditional pampering ritual.
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Weight Loss
Apple Cider Vinegar: The New Weight Loss Cure?
April 19, 2018But is apple cider vinegar really the magic potion it's hyped up to be? We find...
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Fitness
How To Activate Your Glutes For Optimal Health
April 12, 2018Achieving properly activated glutes shouldn’t only be an aesthetic goal but should be pursued for overall...
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Transform
How Carissa Johnson Gained Muscle After Breaking Both Legs
April 10, 2018People thought Carissa Johnson was a child or even anorexic, but when an accident left her...
