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Weight Loss
Can Black Tea Help With Weight Loss, Too?
November 25, 2019We’ve all heard of the health benefits associated with green tea. It’s been proven to improve...
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Beauty
8 Life-changing Beauty Hacks For Women On The Go
November 23, 2019As a self-confessed lazy girl who’s also always on the go, I often roll my eyes...
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Weight Loss
Why Is It So Hard To Reduce Fat On Our Lower Body?
November 23, 2019Many women find their upper body getting lean dramatically faster than their lower body, even though...
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Health
The Top FIVE Vitamins to Make Your Skin Glow
November 22, 2019While there isn’t a magic pill or lotion that can give you flawless skin instantly, by...
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Health
Why You Should Consider Going Meatless
November 21, 2019Over the last few decades, a lot has changed in the way we eat. During this...
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Nutrition
Can you eat fruit and still lose weight?
November 20, 2019When it comes to dieting and losing weight, we know that in order for fat loss...
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Workouts
Tips For How To Get A Flat Stomach with Visible Abs
November 20, 2019While genetics play a significant role in whether or not an individual can achieve a truly...
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Fitness
5 Ways Music Helps Your Workout
November 19, 2019Most fitness fans love to listen as they lift or run, but does it actually make...
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Health
8 Ways to Balance Hormones Naturally
November 18, 2019Your body naturally creates and utilizes hormones that control many different functions of the body. Hormones...
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Weight Loss
What is Your Metabolism and How Does It Play a Role in Weight Loss and Weight Gain?
November 17, 2019Have you ever heard someone say they can’t lose weight because they have a slow metabolism?...
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Fitness
7 Tricks To Stay Motivated And Work Out
November 16, 2019Around 80% of Americans with a gym membership don’t attend – that’s a lot of plastic...
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Uncategorized
Change Your Mind – Winning Mentality
November 15, 2019Whether you’re trying to lose weight, build muscle or win more games, these are the psychological...
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Transform
TRANSFORMATION: Super Mom
November 14, 2019Kelly Lamoreaux had four babies in five years, but used visualization to help her become a...
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Fitness
The 6 Supplements That Will Keep You Going
November 13, 2019Having the endurance to push to the finish line is a big ask on your energy systems...
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Nutrition
Why You Actually SHOULD Be Drinking Your Veggies!
November 13, 2019Juicing… the key to true health or just another diet fad? Well the truth is, neither...
