About
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Health
Greener Pastures
August 19, 2020Time spent in the great outdoors raises spirits, retunes the body clock and is the ultimate...
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Weight Loss
Mat Burns Fat
August 13, 2020Just like the seconds you wait for an important e-mail to download, Pilates-hold seconds seem to...
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Health
Positive Spin
August 10, 2020Thinking positively doesn’t just make you more pleasant to be around – it can help you...
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Nutrition
Carb Controversy
August 5, 2020Carbs are energy but Dr Peter Foley questions how much we need them and looks at...
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Workouts
Dana Brooks – Moving On
August 4, 2020Staying The Course It is easy to get distracted or want instant gratification. However, it’s important...
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Workouts
Flexible Friends
July 30, 2020Leah Gruber is a personal trainer, nutrition advisor and anti-gravity yoga fundamentals instructor (www.leahgruberfit.com) Exploring...
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Fitness
Give Em’ Enough Rope
July 20, 2020This quick-read article was orginally featured in TRAIN for HER issue 87. You can get a...
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Nutrition
Beat The Binge
July 19, 2020For some, it’s milk chocolate. For others, it’s Doritos. There are even those who cannot keep...
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Transform
Gaining Power: Elena Biedert
July 16, 2020Elena Biedert had struggled to gain muscle and felt mocked at her gym until she took...
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Health
Gym Stereotypes – The Hench Grandma
July 16, 2020Gym stereotype #12 The Hench Grandma She’s the exerciser who is unwilling to take up the...
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Workouts
One Weight – 12 Muscles
July 15, 2020Workouts don’t need to be long-winded affairs full of lengthy wait times where your body has...
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Build Muscle
Brooke Ence’s Do-All Workout
June 29, 2020Use this plan to become fitter and stronger working just five days a week. Rest on...
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Build Muscle
Is creatine for men only?
June 26, 2020Hundreds of studies have shown time and time again that creatine monohydrate enhances strength, increases lean...
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Transform
Temptation Tamed
June 23, 2020Jessica Smart had tried over and over to lose the weight she’d gained during pregnancies, but...
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Uncategorized
Brooke Erickson: Silver Linings Playbook
June 23, 2020Is, or was, there anything to be gained from enforced social isolation? We asked seven fitness...
