Workouts
30 Minute Body Cardio And Strength Workout
For each set, complete each exercise for 20 seconds and take a 10 second rest in between exercises. Complete each set twice with 1 minute rest in between rounds. All you’ll need are dumbbells, a jump rope, and a place to move around.
Set 1: Cardio and core
| Jumping Jacks |
| Plank Jacks |
| Burpees |
| Lying Straight-leg Raises |
| High Knees |
| Plank Up Downs |
| Lying Oblique Crunches (R) |
| Lying Oblique Crunches (L) |
Set 2: Upper body and cardio
| Jump Rope (Single Jump) |
| Push-ups |
| Jump Rope (Double Jump) |
| Standing DB Overhead Triceps Extension |
| Jump Rope (Skips) |
| Standing DB Lateral Shoulder Raise |
| Jump Rope (Jump of Choice) |
| Standing DB Alternating Bicep Curls |
Set 3: Lower body and core
| DB Walking Lunges |
| Supermans |
| DB Stiff-Leg Deadlifts |
| High Plank Alternating Leg Lifts |
| Squat Pulse |
| Straight-leg crunches |
| DB Alternating Curtsy Lunge |
| Plank Hip Dips |
