About
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Fitness
Why Finding Fun In Fitness Will Help You Stay Motivated
October 12, 2016Breath-stealing interval training and weight circuits might be best for fat burning but doing exercise you love...
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Health
Everything You Need To Know About Your Fertility Health
October 12, 2016Healthy bird, healthy eggs: whether you’re a chicken or a human, the same concept applies. And...
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Health
How I Overcame My Eating Disorder
October 11, 2016Tabitha Shuman committed to overcoming her eating disorder and set a goal to compete. Here’s how...
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Workouts
5 Booty Exercises To Help You Burn Fat
October 11, 2016You sit to eat breakfast. You sit on the commute to work. You walk into work,...
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Fitness
Rachel McAdams: Fitness Q&A
October 11, 2016Few actresses radiate class more effortlessly than this leading lady. Here’s how she strives to stand...
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Fitness
4 Ways To Cheat Yourself Into Feeling Motivated
October 10, 2016Sometimes we fall out of love with our fitness routines. Even though we have the best...
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Health
7 Ways To Stay Positive When You’re Injured
October 8, 2016You know the feeling when something goes bang! A niggle or twinge develops and turns into...
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Transform
Mary Jane Turned Her Trauma Into Training
October 7, 2016After depression and a suicide attempt, working out became the therapy that helped Mary Jane find...
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Health
A Beginner’s Guide To Fats And How To Use Them
October 6, 2016Fat isn’t the nutritional demon is used to be. In fact, the right blend of healthy...
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Nutrition
How To Use Portion Control And Improve Your Diet
October 5, 2016Just a few more almonds won’t derail my progress, and just one more bite of that...
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Fitness
Why Dancing And Fitness Will Lead To A Better Mind And Better Body
September 30, 2016Get those hips shaking and you’ll gain more than a shapely derrière – dancing boosts brain...
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Nutrition
How To Hydrate Your Workouts The Right Way
September 30, 2016It’s vital to replace fluids lost during intense workouts if you want to hit your fitness goals....
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Transform
Alicia Rancier Decided To Take Real Control Of Her Health
September 30, 2016Alicia Rancier worked hard to eliminate her health problems – and went beyond. TRAIN for...
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Transform
Jana Kovacovic Made Fitness A Priority And Built Her Dream Body
September 27, 2016Finding time for improvement, Jana Kovacovic’s busy lifestyle was getting in the way of her health. This...
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Nutrition
The 5 Best Fall Superfoods
September 26, 2016Keep your body fuelled this harvest season with nutritious fruit and veg that’ll keep your health...
