About
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Beauty
7 Quick Tips To Prevent Your Skin Ageing From Exercise
October 31, 2016Moderate exercise dramatically improves the youthfulness of your skin, but too much of a good thing...
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Beauty
3 Ways To Fix Your Hair
October 31, 2016If you’ve suffered a dye, cut and blow-dry nightmare, fear not, there are ways to fix...
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Fitness
How Brianne Davis Is Ruling In A Man’s World
October 30, 2016The movie actress is directing TV series Six. Here’s how she’s ruling in a man’s world...
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Transform
JoAnn Rivas Proves That You Can Be A Hot Mom
October 28, 2016After she gave birth to a beautiful son, JoAnn Rivas couldn’t recognize the body she was...
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Nutrition
Will You Recover Faster With Antioxidants?
October 27, 2016If your performance in the gym and your recovery time has been less than stellar, consider...
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Health
The Supplements To Help Fuel You During Sleep
October 24, 2016While you’re sleeping, there are 6-9 hours of potential gains not being used. Well, we can’t allow...
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Health
Olivia Munn: Fitness Q&A
October 23, 2016X-Men: Apocalypse’s sword wielding stunner tells us how she got her super on. The X...
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Beauty
7 Ways To Tame Your Post-Gym Hair
October 22, 2016One of the worst things about exercise is dealing with post-workout hair. Working out can turn...
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Fitness
5 Ways To Motivate Yourself Through Winter
October 19, 2016As winter approaches, daily gym sessions can become a grind, so try these exciting alternatives and...
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Fitness
Why You Should Stop Comparing Yourself To Others
October 18, 2016World-renowned ultra marathon runner Alice Hector wants to tell you why comparing yourself to others simply...
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Fitness
How To Know If You’ve Injured Your Knee And What To Do About It
October 17, 2016Although most fighters will fit in several cardio based sessions per week as well as their...
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Beauty
4 Everyday Beauty Rituals That Might Actually Be Harming You
October 15, 2016Not all beauty tactics are peril free. Here’s how to avoid the hidden dangers you put yourself...
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Health
Everything You Need To Know About Female Athlete Triad Syndrome
October 15, 2016Cutting calories and upping exercise could be working against you without your knowledge, leading to an...
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Transform
Allanna Jones-Anstaett Lost Weight And Became A Role Model
October 15, 2016Becoming a role model, Air Force officer, Allanna Jones-Anstaett, always struggled with her weight. Then she realized...
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Fitness
Why We Should All Throw Like A Girl
October 12, 2016Grab your balls, girls, because it’s time to man up and learn to throw… or is...
