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Fitness
Ruby Rose On How She Stays In Shape
May 22, 2017Starring roles in some of the year’s biggest action romps, this is Ruby Rose’s recipe for...
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Health
Dani Guy On Her Pregnancy Body And How She Didn’t Just ‘Bounce Back’
May 21, 2017Dani Guy is destroying myths about pregnancy and fitness, one Instagram post at a time. A...
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Health
Can You Actually Make Yourself Look Taller?
May 20, 2017Do you ever feel like you’re shrinking? It’s not an Alice in Wonderland illusion, you probably...
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Workouts
The Upgraded TRX Yoga Workout
May 19, 2017Your suspension trainer has more tricks up it’s sleeve than you know because it offers a...
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Health
Beauty Sleep Is A Real Thing, Apparently
May 18, 2017Sleep. We all want more of it. In fact, more than a third of Americans aren’t...
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Transform
Isah Kushma Fought Depression With Outdoor Workouts
May 17, 2017After ditching a terrible diet, here’s how Isah Kushma fought depression and boosted her self esteem...
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Fitness
Fighting Made Easy: Trying A Mixed Martial Arts Workout For The First Time
May 16, 2017Waking up before 7am might be the norm for some, but this was new for me....
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Fitness
Is It Safe To Do Shoulder Presses Behind Your Head?
May 15, 2017Every month we ask our panel of experts their opinion on what’s hot in health and...
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Transform
Katheryn Scott Decided To Take Control And Get Her Life Back
May 14, 2017Katheryn Scott could either go down a dark road again or turn to fitness to help...
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Fitness
Christie Bailey On How She Achieved Her Dreams
May 13, 2017Christie Bailey set herself a goal of appearing on the cover of a fitness magazine. Here’s...
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Workouts
Christie Bailey’s Full Body Workout Plan
May 12, 2017Our April cover star and Bodybuilding.com‘s Spokesmodel winner shares her gym workout that’ll get you sweating....
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Fitness
How Faking It Really Can Help You Make It
May 11, 2017On today’s broadcasts, fake news may be a big bad ugly thing, but you don’t have...
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Transform
How To Find The Fat Loss Formula That Works
May 10, 2017Allison LaPrelle had tried and failed on so many diets, but this is how she finally...
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Transform
Charlotte Oldbury Decided To Put Herself First
May 9, 2017After having three children Charlotte Oldbury discovered the possibilities are endless if you have the right...
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Workouts
Janet Layug’s Do Anywhere, Anytime Workout
May 9, 2017The demands of being a mom, wife and pro athlete shouldn’t be mutually exclusive. We caught...
