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Nutrition
How To Stay In Shape During BBQ Season
June 10, 2017Most of us trying to keep our diets in check cringe at the idea of attending...
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Health
Could ‘Social Jet Lag’ Be Harming Your Health?
June 10, 2017You’ve worked hard all week, followed your diet and made sure you were in bed before...
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Beauty
6 Workout Essentials You Need To Get This Month
June 9, 2017The essential items your wardrobe needs to transition from the gym trip to the cool-down. Converse...
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Fitness
What Is Muscle Progression And How Can You Tally It?
June 9, 2017Every month we ask our panel of experts their opinion on what’s hot in health and...
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Weight Loss
You Should Eat Three Times A Day To Lose Weight
June 8, 2017Nutritional dogma says that eating little and often is the best way to torch fat, but...
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Workouts
Use These 5 Stretches To Master Your Splits
June 8, 2017Flexibility is one of four types of fitness and is often one of the most sought after....
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Health
This Type Of Yoga Can Help Reduce Depression
June 7, 2017Around 16 million people suffer with depression in the US. Depression can be caused by a...
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Workouts
Bethany Wagner’s Full Body And Mind Routine
June 7, 2017Preparation is key to success as you build strength and burn fat using this full body...
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Nutrition
Do You Have To Ditch Alcohol To Lose Weight?
June 6, 2017The scenario: you’ve been following a pretty strict diet recently and are happy with the results....
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Transform
Tricia Zacchini Fought Hard To Get Her Body Back
June 6, 2017Tricia Zacchini balanced 10-12 hour days in corporate America, a marriage, 3 children, and two dogs...
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Health
CrossFit Could Help People With Type 2 Diabetes
June 5, 2017Fighting type 2 diabetes can feel like an uphill battle for many. However, a new study...
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Workouts
5 Pilates Exercises That Are Great For Runners
June 4, 2017Controlling your alignment and breathing will help with your core stability, an essential for a good...
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Health
6 Scientifically Proven Ways To Relieve Stress
June 4, 2017Stress has become a part of our daily lives, we’re all juggling too much: careers, family,...
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Fitness
How Many Of These Fitness Stats Did You Know?
June 3, 2017Each month, we round up our favorite statistics. This time we chose: fitness.
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Nutrition
How To Eat Well During Shift Work
June 2, 2017Christian Talactac is a medical shift worker who developed a sustainable eating pattern to keep him...
