About
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Fitness
What Is LISS Cardio Training?
June 28, 2017Tired of your high-intensity cardio workouts? It might be time to meet LISS – the younger,...
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Health
Can Napping Improve Your Productivity?
June 27, 2017Hands up if you’ve ever looked under your desk and thought it might be a good...
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Health
7 Ways Being In Love Keeps You Healthy
June 27, 2017While 44% of the US population are yet to find love, we know that being part...
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Fitness
The Rise Of The Hybrid Workout
June 26, 2017In recent years, more and more fitness classes have popped up on the scene. Gone are...
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Fitness
Infographic: What Are The Benefits Of Yoga?
June 26, 2017We love yoga here at TRAIN for HER and we know so many of you do...
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Nutrition
7 Meal Prepping Mistakes And How To Solve Them
June 25, 2017Search #MealPrep on Instagram and you’ll be met with over 5.5 million posts. Yeah, it’s not...
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Workouts
Olivia Cooney’s HIIT Workout For Every Ability
June 24, 2017The science shows everyone can benefit from high intensity interval training, and Olivia Cooney says the...
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Nutrition
Good Carbs vs. Bad Carbs: What’s The Difference?
June 23, 2017When it comes to the nutrition world, carbs get a pretty bad wrap. We’re told to...
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Health
Yoga Can ‘Reverse’ DNA Reactions That Cause Stress
June 22, 2017If you hadn’t heard already, yoga is really good for you. It improves flexibility, reduces depression...
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Health
This Is How Much Water You Should Be Drinking
June 21, 2017As the warmer weather approaches, so do the water warning signs. Train announcements reminding you to...
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Fitness
Can HIIT Workouts Improve The Ageing Process?
June 21, 2017HIIT is not only transforming our approach to exercise. It makes our trips to the gym...
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Fitness
Are Fitness Classes Really ‘Just For Women’?
June 21, 2017Last week, I asked my boyfriend if he’d like to come to my Zumba class and,...
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Transform
Monica Gossmeyer Took Action And Made A Change
June 20, 2017Monica Gossmeyer took action and the results were incredible. The old me I was a...
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Health
Can 30 Minutes Of Exercise Improve Your Body Image?
June 20, 2017In North America alone, nearly 50% of women have experienced some form of body image dissatisfaction....
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Nutrition
Is Beetroot The Best Superfood For Your HIIT Workout?
June 19, 2017HIIT is not only transforming our approach to exercise, but there is now a strong evidence...
