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Nutrition
Metabolic Slowdown: Is It Time For A Reverse Diet?
September 1, 2017Cut calories, increase cardio. Cut, increase, cut, increase ad nauseam. There’s only so long that your...
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Fitness
Does Fasted Cardio Burn More Fat?
August 31, 2017Every month we ask our panel of experts their opinion on what’s hot in health and...
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Fitness
Sasha Banks On How She Stays Fit On The Go
August 30, 2017We find out how the woman known to millions as “The Boss” stays fit on the...
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Fitness
Imogen Parfitt Tells Us How To Overcome Anything
August 29, 2017On top of smashing personal targets and becoming a popular Bodybuilding.com athlete, Imogen Parfitt has placed...
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Nutrition
What Are Herbal Supplements Used For?
August 28, 2017Don’t discount the potency of herbal supplements. They’re a potent weapon in your exercise arsenal, but...
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Nutrition
How To Get Protein As A Vegan
August 27, 2017As more research emerges warning us of the harmful effects of consuming animal products, plant based...
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Health
A Quick Guide To Post-marathon Recovery
August 26, 2017The end is in sight. The Fall marathon season is nearly upon us and many of...
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Fitness
How Boxing Changed My Life
August 25, 2017I was born strong. Don’t get me wrong, I was your typical dark-haired, extra chubby marshmallow,...
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Workouts
30 Minute Body Cardio And Strength Workout
August 24, 2017For each set, complete each exercise for 20 seconds and take a 10 second rest in...
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Beauty
Everything You Need To Know About Cellulite
August 23, 2017If you’re not on Instagram, you may have missed the hundreds of thousands of women all...
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Nutrition
5 Ways To Order Healthy Choices At Restaurants
August 22, 2017Have you ever gone out to eat at a restaurant with the intent of eating healthy,...
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Transform
Alissa Parker Overcame An Eating Disorder And Got Fit
August 21, 2017Food became more important to Alissa Parker than her family and friends, until she learnt the...
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Fitness
A Beginner’s Guide To Long Distance Running
August 20, 2017Racing over a distance so long it would be smarter to comer it in your car...
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Fitness
Why Are Uncomfortable Workouts So Rewarding?
August 19, 2017Alice Hector teaches you how to train smart, work out hard and embrace a healthy dose...
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Nutrition
Are Oranges The World’s Most Nutritious Fruit?
August 18, 2017Something many healthy eaters have pondered over the years is which is the most nutritional fruit,...
